Squirrel vs Milli ADHD Support
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squirrel
This app helps individuals with ADHD capture thoughts, manage tasks, and track time effectively. It offers voice notes with transcription, automatic to-do creation from ideas, and visual time management tools. Designed to work with ADHD brains, it aims to reduce overwhelm and improve daily organization.
- Voice notes with instant transcription
- Automatic to-do creation from thoughts
- Visual time management with countdowns
- Body-doubling focus mode
- Habit tracking with streaks
- Calendar sync for reminders
Read full descriptionHide full description
Your best ideas vanish the second you reach for a notes app. Squirrel catches every thought - just talk, tap, done. The second brain finally built for ADHD. Your brain isn't broken. Regular to-do apps just weren't built for it - they assume perfect focus, flawless memory, and a sense of time you don't have. Squirrel works WITH your brain instead of shaming it. Made by an ADHD brain, for ADHD brains. CAPTURE EVERYTHING (before it's gone) Brain dump in a tap - text or voice, like texting yourself Voice notes with instant transcription - no typing, no losing the thought Turn any thought into a to-do - your junk drawer becomes your plan NEVER FORGET (out of sight, out of mind - solved) Key dates become to-dos automatically - bills, birthdays, appointments land on your list the day they're due Reminders that actually reach you - and sync to Apple Calendar Squirrel buries the date and digs it up for you - so you don't have to remember SEE YOUR TIME (built for time blindness) The day in four simple quarters, with a countdown you can win A focus timer that quiets the other 99 tabs - one task, just start Body-doubling focus mode that keeps you company while you work KEEP MOMENTUM (gently) Track habits your way - tap to mark, glance to know Streaks and wins that celebrate you - never guilt you See your day fill up, one small done at a time MADE FOR YOU IF… • Your thoughts disappear before you can write them down • You're somehow always late, even when you "left on time" • Your to-do list just gets longer and you never get THROUGH it • You forget appointments even when you genuinely care • Normal productivity apps make you feel like a failure Squirrel is your external memory - the place to put everything so your brain doesn't have to hold it. Your brain hoards. Squirrel remembers. Give your scattered brain somewhere to land. Free to start. — Squirrel is a focus and organization tool, not a medical device or a substitute for professional care. Questions or feedback? We read everything - reach us in the app.
Milli ADHD Support
This app offers a supportive and judgment-free environment for women with ADHD. It helps manage daily tasks, reminders, and schedules with gentle check-ins and focus sessions, designed to reduce decision fatigue and celebrate small wins.
- Gentle task and reminder support
- Morning clarity and decision fatigue reduction
- Email and calendar awareness
- Focus sessions with doable timers
- Rewards and celebrations for small wins
- Minimalist interface with clear language
Read full descriptionHide full description
Description Milli is a calm, judgment-free companion for women with ADHD. Instead of another rigid to-do app, Milli talks with you, understands what’s actually going on, and turns the chaos into one small next step. What Milli helps with: Morning clarity — start the day without decision fatigue Task and reminder support — capture what matters before it slips away Gentle check-ins — no shame, no streaks, no guilt Email and calendar awareness — stay on top of bills, packages, events, and schedules Focus sessions — short, doable timers that don’t feel like punishment Rewards and celebrations — because small wins count Designed for ADHD brains: Minimal, airy interface with soft purple tones Clear language, no overwhelm Smart suggestions that meet you where you are Privacy-first: your data stays yours Download Milli and let’s take today one step at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://milli.love/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: Squirrel at none against Milli ADHD Support's 2. Squirrel also leads on ratings volume (4 vs 1). Milli ADHD Support's advantage is update cadence (every 2 days vs monthly) and device support (3 vs 1). On price, rating and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Milli ADHD Support sells 2 in-app purchases, starting at $9.99 per month. Squirrel asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 5.0 for Squirrel against 5.0 for Milli ADHD Support. Both are backed by a comparable volume of ratings — 4 and 1 respectively.
Squirrel ships an update monthly, Milli ADHD Support every 2 days. The most recent releases landed on October 31, 2026 and October 11, 2026 respectively.
| Parameter | Squirrel | Milli ADHD Support |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) | 5.0 (1 ratings) |
| Number of ratings | 4 — better | 1 |
| Update frequency | Monthly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 12 MB | 23 MB |
| Age rating | 12+ | 12+ |
| Developer | Jaganathan Konar | Marcus Schoenenberger |
In-app purchases
Squirrel
No in-app purchases
Milli ADHD Support
- Milli Plus$9.991 Month
- Milli Pro$14.991 Month








