Inchworm vs Milli ADHD Support
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Inchworm
This app helps overcome task paralysis by breaking down overwhelming activities into a single, manageable first step. It offers a gentle, pressure-free five-minute session to encourage starting, celebrating the act of beginning rather than completion. Designed for individuals with ADHD and those who struggle with initiation.
- Shrink overwhelming tasks into one small step
- Gentle five-minute count-up sessions
- Celebrates starting, not finishing
- Streak tracking that pauses, not breaks
- AI task shrinking (Pro feature)
- Voice input (Pro feature)
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Inchworm is a calm room to start in. When you're frozen — you know what to do, you just can't begin — open Inchworm, type or say the thing, and it shrinks it into one absurdly small first step. Then a quiet five-minute session helps you start. That's the win. Designed for ADHD brains and anyone who struggles to get started: • Shrink any overwhelming task into one tiny, doable first step • A gentle count-up session — no red countdowns, no pressure • We celebrate STARTING, not finishing • Days you showed up — a streak that pauses, never breaks. No shame here. Inchworm Pro adds unlimited AI shrinks, voice input, and an accountability buddy. No punishment. No guilt. No alarms. Just a smaller first step. Designed for ADHD brains — and anyone who struggles to start. Inchworm is a wellness and productivity tool — not a medical device, and it does not diagnose, treat, or cure ADHD or any condition. If you're struggling, please talk to a professional. Terms of Use: https://getinchworm.app/terms.html Privacy Policy: https://getinchworm.app/privacy.html
Milli ADHD Support
This app offers a supportive and judgment-free environment for women with ADHD. It helps manage daily tasks, reminders, and schedules with gentle check-ins and focus sessions, designed to reduce decision fatigue and celebrate small wins.
- Gentle task and reminder support
- Morning clarity and decision fatigue reduction
- Email and calendar awareness
- Focus sessions with doable timers
- Rewards and celebrations for small wins
- Minimalist interface with clear language
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Description Milli is a calm, judgment-free companion for women with ADHD. Instead of another rigid to-do app, Milli talks with you, understands what’s actually going on, and turns the chaos into one small next step. What Milli helps with: Morning clarity — start the day without decision fatigue Task and reminder support — capture what matters before it slips away Gentle check-ins — no shame, no streaks, no guilt Email and calendar awareness — stay on top of bills, packages, events, and schedules Focus sessions — short, doable timers that don’t feel like punishment Rewards and celebrations — because small wins count Designed for ADHD brains: Minimal, airy interface with soft purple tones Clear language, no overwhelm Smart suggestions that meet you where you are Privacy-first: your data stays yours Download Milli and let’s take today one step at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://milli.love/privacy
Screenshots
Verdict
The clearest difference is device support: Milli ADHD Support at 3 against Inchworm's 1. On price, rating, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Inchworm sells 2 in-app purchases, starting at $6.99 per month and Milli ADHD Support sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Inchworm against 5.0 for Milli ADHD Support. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Both ship on a similar rhythm, roughly every 2 days. The most recent releases landed on September 30, 2026 and October 11, 2026 respectively.
| Parameter | Inchworm | Milli ADHD Support |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 2 days | Every 2 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.0 — better |
| Further details — not scored | ||
| Size | 50 MB | 23 MB |
| Age rating | 4+ | 12+ |
| Developer | 3D Reality Labs LLC | Marcus Schoenenberger |
Customer experience
Inchworm
Milli ADHD Support
In-app purchases
Inchworm
- Monthly$6.991 Month
- Yearly7 Days trial$39.991 Year
Milli ADHD Support
- Milli Plus$9.991 Month
- Milli Pro$14.991 Month
