Yuva by Bee Bosnak vs ALT method

A practice through movement, meditation, and deep rest. Yuva is a space for nervous system regulation. To regulate is to choose your response. The reaction that arrives before the thought. The night you can't switch off. Life will keep happening, and your power is in the state you meet it from. Through practice, you learn to pause and listen, so you stop being run by old patterns and meet your life from a state you chose. A practice that grows with you. New classes arrive every week, shaped by what members return to. Each month, a themed live transmission with Bee moves through the practice in real time. A guided calendar holds a full day of practice whenever you arrive, and a community returns alongside you. Five ways in. Choose by what you need: Sleep, for night, naps, and deep recovery. Sit, for stillness, grounding, and space. Move, for reconnecting with the body and building strength. Restore, for slowing down and coming back to balance. Listen, for reflection and the thinking behind the practice. Practice daily, or when you need it, from three to ninety minutes. Sleep stories and yoga nidra for rest. Somatic movement to come back to the body. Yuva means nest. Your home to return to yourself. Available on iPhone, iPad, and Apple TV. Yuva offers auto-renewing subscriptions. Unlimited access on all devices. Payment charged at confirmation of purchase. Pricing confirmed prior to purchase. Subscription renews monthly unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. Terms of Service: https://joinyuva.com/pages/terms-and-conditions Privacy Policy: https://joinyuva.com/privacy

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!