MuscleTrainingTimer vs MPVJumpTrainer

The all-in-one interval timer for HIIT, Tabata, circuit & strength training — designed by a Physical Therapist. Build multi-exercise routines, keep your own music playing, and stay on pace with 50+ sound cues, Live Activities, and 26 customizable themes. ■ WORKOUT BUILDER - Combine multiple exercises into one routine with rounds and rest between blocks - Ladder workouts like 21-15-9, plus reps-based or time-based intervals - Cooldown periods and per-block notes for weight, distance or target reps - Start instantly with ready-made presets ■ SOUND & MUSIC - 50+ sound effects: per-second ticks, interval signals, countdown & finish cues - Layers over your music — plays on top without stopping Apple Music, Spotify or podcasts - Turn individual sounds on/off; spoken cues announce "Work", "Rest" and more - Background playback with the screen locked, plus haptic feedback ■ CONTROLS - Start, pause, resume, reset - Skip to the next phase or step back to the previous one - Voice commands ("Start", "Pause", "Reset") and Siri Shortcuts ■ MAKE IT YOURS - 26 color themes or build your own palette - Ring or linear layout, solid or glass background, adjustable spacing - Live Activity & Dynamic Island show your phase and time on the Lock Screen ■ ORGANIZE & SHARE - Full-text search, favorites, and sorting by usage, created or updated date - Share routines by QR code or link, and save your own templates - Log sets with weight, reps & notes; auto-sync to Apple Health - Workout reminders on the days and times you choose ■ FREE & PRO Use the core timer for free. Upgrade to Pro for unlimited menus, multi-block workouts, Live Activities, custom themes, Apple Health sync, voice control, reminders & more — monthly, yearly, or one-time lifetime. ----------Designed by a Physical Therapist-------------- This app was developed by a physical therapist. Exercises performed with efficient time management are easier to sustain and more effective. Whether you train at the gym, do CrossFit or yoga, study, or work through rehabilitation, preset values let you start right away. Free sound files from Springin Sound Stock https://www.springin.org/sound-stock/ Free sound files from Sound Effect Labo https://soundeffect-lab.info/ Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Take your vertical jump to the next level with this structured 7-day training program designed for athletes who want to jump higher — fast. Whether you play basketball, volleyball, or just want to build explosive leg power, this app walks you through a complete week of targeted plyometric and strength exercises — no gym membership required. What's Inside: - 7 progressive workout days — each one building on the last - Step-by-step exercise guides with visual demonstrations for every movement - Built-in rest timer so you stay on pace between sets - Background music to keep your energy up during training - Clean, easy-to-follow layout — no distractions, just work How It Works: Each day unlocks a focused workout targeting the muscles that drive your vertical — quads, hamstrings, glutes, and calves. Follow the program from Day 1 through Day 7, rest when it tells you to rest, and repeat the cycle to keep making gains. Who It's For: - Basketball and volleyball players looking for a competitive edge - Athletes returning from a break who want to rebuild explosiveness - Anyone serious about improving their lower body power and athleticism Simple. Focused. Effective. No complicated tracking. No account required. Just open the app, pick your day, and train. Download now and start your 7-day jump training program today.