Obsessed vs KURE

Welcome to Obsessed It's not just an app; it's a comforting, insightful space for those who experience obsessive thought patterns. Designed for people who think deeply, fixate easily, and want a healthier way to relate to their minds. The goal isn't perfection – it's to free up enough headspace for better things, like focus and actual fun! Grounded in Neuroscience Created by a neuroscientist in the field of OCD research, Obsessed reflects how the brain actually learns in response to uncertainty… not how we wish it did. The approach is structured into four phases – Learn, Prepare, Desensitize, and Feel Great – with 730+ curated audio sessions. Each stage is designed to help reduce reactivity, build tolerance for discomfort, and support the brain's natural capacity to shift towards calm. More Precision = More Freedom If you've spent years trying to calm anxiety with logic or reassurance, only to find it looping back – you’re perfectly normal. The mind does what it thinks is protective, but this backfires. It’s far better to do the opposite of what anxiety demands. Obsessed can help you make this shift. You'll learn how to identify and sit with the essence of what makes you uncomfortable.. while at home, or out and about. Many Themes, Same Underlying Pattern Obsessed covers a wide range of obsessive themes, some common and some niche. A few examples: relationships, existential concerns, responsibility/harm, checking, sensorimotor, contamination/health, identity, ‘just right’ feelings … And many more! If yours isn’t there, let us know. Encouraging Exposure & Learning Right now, your brain needs to learn that your triggers aren’t threats. This starts with sitting with your thoughts correctly, in a way that slots into your busy life. Obsessed takes inspiration from exposure-based approaches, adapted for self-guided, non-clinical use. Tap into New, Uplifting Emotional States It's common to think: "Once I feel better, then I can enjoy things." But, emotional shifts work the other way around. The brain needs energy to rewire – and energy comes from movement, delight, novelty, and comfort. Obsessed includes a Feel Great section, a library of engaging audio sessions to help you break monotony, boost your mood & maintain progress. Start Targeting Your Unique Triggers, At Your Own Pace Much of the app is free to explore. Unlocking the premium Desensitize section – with over 620 advanced audio sessions across 32 obsessive themes – is £8.99 / $13.99 / €9.99 per month, with a 7-day free trial. A Note on Scope Obsessed is a self-guided, supportive digital resource. It doesn’t diagnose or formally treat OCD or any other condition, and is not a substitute for therapy/clinical care. There's no ‘right’ way to use Obsessed. Feel free to explore it on its own or alongside professional support. Please note: Some exercises may temporarily increase discomfort; you're in control and can stop anytime. If you're in crisis or experiencing severe symptoms, please contact a mental health professional or crisis line immediately. A Quick Note on Your Privacy Obsessed uses end-to-end encryption; your journal entries & personalized content are encrypted on your device before being stored, so no one can read them. Only your email is linked to your account. Want extra privacy? Apple users can sign up using Apple Sign-In with Hide My Email. We Love Your Feedback Obsessed is always evolving, based on your feedback and new insight. We're building a space that respects the complexity of living with an obsessive mind, and which gives you tools that feel easy to use. Ready to Begin? Explore in your own time, risk-free – and please reach out and say hi! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Retrain the patterns shaping your mind, body, and habits. Most of what runs your life isn't a choice — it's a pattern. The 3pm sugar craving. The thought spiral before sleep. The flinch before you speak up. The reach for your phone, the doubt before the gym, the apology you didn't owe. These patterns live below willpower. That's why discipline rarely fixes them. KURE works at the layer where they actually live — through guided hypnosis designed to rewire the loops that keep replaying. How it works. You put on headphones, get comfortable, and listen. That's it. Each session guides you into a focused, relaxed state where your mind is open to new patterns — and then plants them, gently, on repeat. Over time, the old loop loses pull. The new one starts to feel familiar. What KURE can help you retrain: • Cravings and emotional eating • Anxiety, overthinking, racing thoughts • Sleep that won't come or won't stay • Confidence, self-talk, social fear • Procrastination and avoidance loops • Smoking, drinking, screen habits • Stress that lives in your body • Focus, motivation, follow-through Why hypnosis — and why now. Hypnosis isn't theatre. It's a clinically studied state of focused attention, used for decades to help people change habits, manage pain, sleep better, and quiet anxiety. KURE brings that same approach into a daily practice you can do from your couch — no clinic, no clock, no pressure. What's inside: • Guided pathways tailored to each focus area • Core sessions, 10 to 30 minutes • Booster sessions to deepen the work • Sleep hypnosis tracks that keep working overnight • Daily affirmations to carry the shift into the day • Daily check-ins so you can see what's changing • Sobriety counters for habits you're leaving behind • Offline listening for travel, flights, and dead zones • Light mode for daytime use Built for repeated listening. Patterns formed over years don't dissolve in one session. KURE is designed for the long game — short enough to actually do daily, deep enough to actually work. Put the headphones in. Let the pattern change. Terms of Use: https://kureapp.health/general-conditions Privacy Policy: https://kureapp.health/privacy-policy