Alta Coaching vs Kilo Gyms
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Alta Coaching
This app helps you build healthy fitness and nutrition habits with personalized plans and unlimited coach access. Track your progress, log meals, and receive real-time feedback to achieve your goals.
- Personalized nutrition plans
- Custom exercise plans
- Unlimited in-app coaching
- Progress tracking and photos
- Health data integration
- Workout reminders
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Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place. Features: -Personalized nutrition plan based on your goals, preferences, and dietary needs. Real time feedback on your food log and supplemental recommendations -Custom exercise plans for gym-goers, home workouters, or even for people who hate exercise. -Unlimited access to your coaches via in-app messaging. -Flexible plans based on travel or work. Coaches will help you stay on track no matter how busy life gets -Track body stats and take progress photos -Review past progress stats and graphs -Set push notification reminders on days with scheduled workouts -Integration with Apple Health, Garmin, and Fitbid: Sync your daily stats to the app such as steps, sleep, HR and more
Kilo Gyms
This app allows gym-goers and athletes to manage their fitness journey. Users can reserve classes, book appointments, and access workout plans. It also provides tools to update personal information and payment details.
- Reserve classes and appointments
- View workout plans
- Update profile information
- Manage payment methods
- Manage member package
- Sign documents
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An app for athletes and gym attendees that you can use to reserve classes, manage appointments, and view workouts. Update your profile photo, contact info, and payment methods as needed. -Schedule and Reserve your classes and appointments -Sign Documents -Update Payment Methods -Manage Your Member Package -View Workouts
Screenshots
Verdict
The clearest difference is review sentiment: Alta Coaching at 100% against Kilo Gyms's 31%. Alta Coaching also leads on rating (5.0 vs 2.6) and update cadence (every 6 weeks vs every 3 months). Kilo Gyms's advantage is iOS requirement (13.4 vs 15.1). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Alta Coaching holds the better App Store score, 5.0 against 2.6. Both are backed by a comparable volume of ratings — 22 and 20 respectively. Written reviews point the same way: 100% of Alta Coaching's written reviews are positive against 31% of Kilo Gyms's.
Alta Coaching ships an update every 6 weeks, Kilo Gyms every 3 months. The most recent releases landed on October 10, 2026 and October 16, 2026 respectively.
| Parameter | Alta Coaching | Kilo Gyms |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (22 ratings) — better | 2.6 (20 ratings) |
| Positive reviews | 100.0% of reviews — better | 30.8% of reviews |
| Number of ratings | 22 — better | 20 |
| Update frequency | Every 6 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 13.4 — better |
| Further details — not scored | ||
| Size | 154 MB | 13 MB |
| Age rating | 4+ | 4+ |
| Developer | Alta | KILO, INC. |
Customer experience
Alta Coaching
Kilo Gyms
In-app purchases
Alta Coaching
No in-app purchases
Kilo Gyms
No in-app purchases
