InsideTracker vs Alta Coaching

Want to quickly unlock your strongest, healthiest body and mind? When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. It’s effective, but not complicated. Think high-impact rather than high effort. After one blood test: • 80% of people improve at least one at-risk biomarker • 60% of people reduce their InnerAge • 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health) Download the app to start your membership. TRACK EVERYTHING Your data unlocks your recommendations—which is why InsideTracker goes so deep. You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits. For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider. FOLLOW YOUR PERSONALIZED ACTION PLAN As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. VALIDATE YOUR HEALTHY CHOICES With repeat blood testing, you’ll quickly see the impact of each recommendation. You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. BUILD YOUR MOTIVATION Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support. Along with your Action Plan, you’ll get: • Weekly Healthspan Habit Reports Keep your routine dialed in with one personalized habit to focus on every 7 days. • Daily ProTips Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities. • InnerAge Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower. • Terra Become an expert in your body by talking to a personalized AI guide that has access to your health data. • Healthspan Category Scores Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health. • Nutrition DeepDive Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report. ABOUT INSIDETRACKER InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place. Features: -Personalized nutrition plan based on your goals, preferences, and dietary needs. Real time feedback on your food log and supplemental recommendations -Custom exercise plans for gym-goers, home workouters, or even for people who hate exercise. -Unlimited access to your coaches via in-app messaging. -Flexible plans based on travel or work. Coaches will help you stay on track no matter how busy life gets -Track body stats and take progress photos -Review past progress stats and graphs -Set push notification reminders on days with scheduled workouts -Integration with Apple Health, Garmin, and Fitbid: Sync your daily stats to the app such as steps, sleep, HR and more