The Agoge vs Stage 4 Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Agoge
Access personalized workout programs, track your fitness progress, and manage your nutrition and lifestyle habits with the guidance of a coach. Connect with digital communities for motivation and track your body measurements and results.
- Access training plans and track workouts
- Follow exercise and workout videos
- Track meals and make better food choices
- Monitor daily habits and set goals
- Track body measurements and progress photos
- Message your coach in real-time
- Join digital communities for motivation
Read full descriptionHide full description
With the The Agoge App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Stage 4 Training
Access personalized workout programs and track your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach and a supportive community for motivation and guidance.
- Personalized workout programs
- Workout and exercise video tracking
- Meal and habit tracking
- Goal setting and progress monitoring
- Milestone badges and habit streaks
- Real-time coach messaging
- Digital community support
- Body measurement tracking
Read full descriptionHide full description
With the Stage 4 Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The Agoge and Stage 4 Training are too close to call on the numbers: across 10 compared parameters — price, rating, review sentiment and ratings volume among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 4.9 for The Agoge against 5.0 for Stage 4 Training. Both are backed by a comparable volume of ratings — 53 and 27 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.
| Parameter | The Agoge | Stage 4 Training |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (53 ratings) | 5.0 (27 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 53 — better | 27 |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 191 MB | 188 MB |
| Age rating | 4+ | 4+ |
| Developer | The Agoge LLC | Stage 4 Training LLC |
Customer experience
The Agoge
Stage 4 Training
In-app purchases
The Agoge
No in-app purchases
Stage 4 Training
No in-app purchases
Questions
Is The Agoge free?
Is Stage 4 Training free?
Which has better reviews, The Agoge or Stage 4 Training?
Do The Agoge or Stage 4 Training have ads?
Which is updated more often, The Agoge or Stage 4 Training?
Other comparisons
