Body Evolution Online vs Stage 4 Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Body Evolution Online
Track workouts, meals, and body measurements with your personal trainer. Schedule sessions, review training plans, and message your coach in real-time to achieve your fitness goals. Connect to wearable devices for seamless data syncing.
- Workout and meal tracking
- Personal trainer messaging
- Class enrollment
- Appointment booking
- Progress photo tracking
- Wearable device integration
- Nutrition management
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With the Body Evolution Online App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access digital membership pass - Enroll in classes - Book appointments and view session balance - Edit personal information and view membership details - Stay up-to-date with announcements from your club - Review training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!
Stage 4 Training
Access personalized workout programs and track your fitness journey, including workouts, nutrition, habits, and measurements. Connect with your coach and a supportive community for motivation and guidance.
- Personalized workout programs
- Workout and exercise video tracking
- Meal and habit tracking
- Goal setting and progress monitoring
- Milestone badges and habit streaks
- Real-time coach messaging
- Digital community support
- Body measurement tracking
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With the Stage 4 Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is ratings volume: Stage 4 Training at 25 against Body Evolution Online's 3. On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Body Evolution Online against 5.0 for Stage 4 Training. That said, the two scores are not equally well evidenced: Stage 4 Training has 25 ratings behind it against 3, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 3, 2026 and October 5, 2026 respectively.
| Parameter | Body Evolution Online | Stage 4 Training |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) | 5.0 (25 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 3 | 25 — better |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 165 MB | 188 MB |
| Age rating | 4+ | 4+ |
| Developer | Body Evolution LLC | Stage 4 Training LLC |
Customer experience
Body Evolution Online
Stage 4 Training
In-app purchases
Body Evolution Online
No in-app purchases
Stage 4 Training
No in-app purchases
Questions
Is Body Evolution Online free?
Is Stage 4 Training free?
Which has better reviews, Body Evolution Online or Stage 4 Training?
Do Body Evolution Online or Stage 4 Training have ads?
Which is updated more often, Body Evolution Online or Stage 4 Training?
Other comparisons
