Total Physique vs Functioned
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Physique
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Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Functioned
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Functioned is a clinical performance programme for professionals who want to understand and optimise their biology - not follow a generic plan. Whether you are on the Functioned Protocol as an individual, part of a corporate wellness programme, or referred by your medical practice, the Functioned app is where your programme lives. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
Total Physique and Functioned are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Functioned sells 1 in-app purchase, starting at $239.00 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on September 25, 2026 and September 14, 2026 respectively.
| Parameter | Total Physique | Functioned |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 46 MB | 51 MB |
| Age rating | 17+ | 17+ |
| Developer | Samuel Tatham | Festus Seiwoh |
In-app purchases
Total Physique
- Basic Plan$150.001 Month
Functioned
- 1:1 Online Coaching$239.001 Month
Questions
Is Total Physique free?
Is Functioned free?
Do Total Physique or Functioned have ads?
Which is updated more often, Total Physique or Functioned?
Other comparisons
