Total Physique vs KPcomposition Female
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Physique
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Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
KPcomposition Female
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KPcomposition Female is an elite online coaching platform designed to help you achieve your health, fitness and physique goals. You will receive nutrition coaching and training programs tailored to you.. Alongside this you get 1-1 support from myself, which couldn't be easier with the in-app messaging system, weekly video check-ins, form checks and daily accountability to keep you on track. Whether you're a complete beginner just starting your journey or a pro looking to level up your game- this is the app for you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
Total Physique and KPcomposition Female are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and KPcomposition Female sells 1 in-app purchase, starting at $100.00 per month. Whichever you choose, the download price is not the number that matters.
Total Physique ships an update every 3 weeks, KPcomposition Female every 5 weeks. The most recent releases landed on September 25, 2026 and September 8, 2026 respectively.
| Parameter | Total Physique | KPcomposition Female |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 46 MB | 49 MB |
| Age rating | 17+ | 17+ |
| Developer | Samuel Tatham | Paige Martin |
In-app purchases
Total Physique
- Basic Plan$150.001 Month
KPcomposition Female
- Premium Coaching$100.001 Month
Questions
Is Total Physique free?
Is KPcomposition Female free?
Do Total Physique or KPcomposition Female have ads?
Which is updated more often, Total Physique or KPcomposition Female?
Other comparisons
