Total Physique vs Coach Jon

Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Transform your body with expert coaching, personalized training plans, and real-time accountability—all in one powerful app. Whether you’re looking to build muscle, gain strength, or achieve a lean, aesthetic physique, this provides the structure and guidance you need to reach your goals. Key Features: Customised Workout Programs – Tailored strength and hypertrophy-focused plans designed for your specific goals, experience level, and available equipment. Personalised Nutrition Guidance – Meal plans customised to your preferences, macros, and lifestyle to help you fuel your body efficiently. Progress & Habit Tracking – Monitor key metrics like weight, strength, and adherence to habits, ensuring continuous progress toward your transformation. 24/7 In-App Chat Support – Get direct access to expert guidance, check-ins, and accountability whenever you need it. Weekly Coaching Check-Ins – Stay on track with regular progress reviews, goal setting, and strategic adjustments to your plan. This is designed for action-oriented individuals ready to commit to real change. Take the guesswork out of your fitness journey and build the physique you’ve always wanted—all with expert support at your fingertips. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy