Total Physique vs Phoebe Thomas Online Coaching

Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Worldwide online coaching service for females that focuses on fat loss, muscle gain and an every day lifestyle change! What the service includes: Personalised training plans - Each person will have their own training plan based on their goals and fitness levels, specifically for gym workouts. A full exercise library, progress tracking and accurate form analysis is included to optimise your training. Personalised meal plans, calories and macros based on each individual whether it is for fat loss, gaining muscle or to build better habits. Weekly check ins and daily habit check list - This will keep yourself and your coach updated on your progression. This will provide you accurate feedback from your coach to accountably keep you moving in the right direction. 24/7 Support and Guidance - You will be able to contact me whenever you need to, even for the smallest of things! As my approach is a very gradual and sustainable, I will provide you with a plan that you will be able to commit to, without restricting yourself from the things you enjoy. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy