Total Physique vs Strive Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Total Physique
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Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Strive Performance
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Strive Performance is your complete coaching companion designed to help you train smarter, perform better, and achieve lasting results. Through the Strive Performance App, you’ll access personalized training programs, tailored nutrition guidance, habit tracking, and progress monitoring—all built around your unique goals and lifestyle. Stay connected with your coach through in-app messaging and check-ins, ensuring you stay accountable and on track every step of the way. Whether your goal is building strength, improving endurance, or transforming your physique, Strive Performance gives you the structure, support, and motivation to make it happen. Train with purpose. Perform with confidence. Strive for more. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: Total Physique at every 3 weeks against Strive Performance's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Strive Performance sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.
Total Physique ships an update every 3 weeks, Strive Performance every 3 months. The most recent releases landed on October 6, 2026 and October 9, 2026 respectively.
| Parameter | Total Physique | Strive Performance |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 46 MB | 56 MB |
| Age rating | 17+ | 17+ |
| Developer | Samuel Tatham | Chester Villanueva |
In-app purchases
Total Physique
- Basic Plan$150.001 Month
Strive Performance
- Strive Performance Coaching Plan$299.991 Month
Questions
Is Total Physique free?
Is Strive Performance free?
Do Total Physique or Strive Performance have ads?
Which is updated more often, Total Physique or Strive Performance?
Other comparisons
