Comparison

Total Physique vs Programa Elite Natural

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Physique

Features
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Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Programa Elite Natural

Features
Read full description

Transforma tu físico con la app del Programa Élite Natural Bienvenido a la herramienta definitiva para alcanzar tu mejor versión. La app del Programa Élite Natural es tu centro de operaciones para optimizar cada aspecto de tu entrenamiento y nutrición con un enfoque 100% personalizado y basado en la ciencia. - ENTRENAMIENTO INTELIGENTE Y CONTROL TOTAL Registra cada repetición, cada kilo levantado y el grado de esfuerzo en tus entrenamientos. Gracias a un avanzado sistema de tracking, tu evolución nunca será un misterio. Además, accede a videos explicativos de cada ejercicio, junto con protocolos de calentamiento y vuelta a la calma para entrenar de forma segura y efectiva. - NUTRICIÓN Y PLANIFICACIÓN INDIVIDUALIZADA No más planes genéricos. Tu nutricionista personal te guía con una alimentación diseñada específicamente para ti. Adapta tu dieta a tu progreso y objetivos sin perder el control. - FEEDBACK SEMANAL Y CONTROL DE VARIABLES Tu entrenador y tu nutricionista reciben tu feedback semanal para afinar cada detalle de tu planificación. Además, la app se sincroniza con dispositivos wearables, asegurando que todos tus parámetros estén bajo control para un progreso óptimo. - COMUNICACIÓN DIRECTA CON TU EQUIPO Tienes acceso directo al chat con tu entrenador y nutricionista. Pregunta, aprende y mejora con respuestas rápidas y profesionales. - DESCÁRGALA Y EMPIEZA YA Si eres parte del Programa Élite Natural, esta app es tuya. Descárgala, regístrate con el enlace exclusivo que te hemos proporcionado y lleva tu físico al siguiente nivel. La ciencia, la estrategia y el máximo rendimiento, ahora en la palma de tu mano. * The app is free to download. To access coaching features, a paid subscription is required. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your account settings on the App Store. No refunds will be provided for unused portions of the subscription. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Total Physique3 screens
Programa Elite Natural3 screens

Verdict

The call

The clearest difference is update cadence: Total Physique at every 3 weeks against Programa Elite Natural's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Total Physique sells 1 in-app purchase, starting at $150.00 per month and Programa Elite Natural sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Total Physique ships an update every 3 weeks, Programa Elite Natural every 2 months. The most recent releases landed on October 6, 2026 and October 1, 2026 respectively.

Scorecard1 real difference · 5 level
Total Physique versus Programa Elite Natural: the parameters behind the verdict, then further details
ParameterTotal PhysiquePrograma Elite Natural
PriceFreeFree
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size46 MB57 MB
Age rating17+17+
DeveloperSamuel TathamNATURAL BODYBUILDING LLC

In-app purchases

1 purchases

Total Physique

Subscriptions1
  • Basic Plan$150.001 Month
1 purchases

Programa Elite Natural

Subscriptions1
  • Basic Plan$99.991 Month

Questions

Is Total Physique free?
Total Physique is free to download, with in-app purchases available.
Is Programa Elite Natural free?
Programa Elite Natural is free to download, with in-app purchases available.
Do Total Physique or Programa Elite Natural have ads?
Neither Total Physique nor Programa Elite Natural shows ads.
Which is updated more often, Total Physique or Programa Elite Natural?
Total Physique ships an update every 3 weeks, and Programa Elite Natural every 2 months. Most recently, Total Physique was updated on October 6, 2026 and Programa Elite Natural on October 1, 2026.

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