HeartMath vs Tap with Steph

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.

Discover the power of EFT with Steph, your go-to EFT Educator, Practitioner, and Author. The Tap with Steph app brings you the expertise of Steph, founder of the Emotional Freedom Academy, right at your fingertips. With 15 years of experience in wellness education, holistic nutrition, and yoga instruction, Steph has created this app to help you break through limiting beliefs and achieve emotional freedom. Explore the world of Tapping (EFT) through Steph’s comprehensive app, where you can learn how to discharge emotional distress, negative thoughts, and repetitive patterns. This quick, practical, and painless method helps you let go of distress, disarm your fear response, and create freedom from triggers. App Features: • Get Daily Affirmations: Start your day with positive affirmations. • Listen to Meditations: Access a variety of guided meditations to enhance your well-being. • Attend Weekly Tapping Sessions on Zoom: Join Steph live for transformative tapping sessions. • Learn All About Tapping if You're a Beginner: Comprehensive resources to get you started with EFT. • Listen to Audiobook for Free: Enjoy Steph's new book in audio format. • Watch YouTube Videos: Access Steph’s YouTube channel for valuable EFT content. • Log into Course Content: Dive into in-depth EFT courses and resources. • Buy My Book: Purchase "How Not to Cry" directly from the app. • Book a Session: Schedule a one-on-one session with Steph. • Bookmark Favorite Content: Save your favorite resources for easy access. • Subscribe for Full Access: Unlock all exclusive content and features with a subscription. Download the Tap with Steph app today and start your journey towards emotional freedom and well-being! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula