HeartMath vs Pure Presence

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.

Find calm in 60 seconds. Pure Presence is a minimalist breathwork and sound meditation tool for everyone, from complete beginners to experienced practitioners. Follow the Breathing Orb through ancient Pranayama techniques, add Pure Tones and natural soundscapes, and find calm in seconds. NO MEDITATION EXPERIENCE NEEDED Never practiced breathwork? Pure Presence guides you completely. The breathing orb shows exactly when to inhale and exhale. Breath Sync adds gentle sound cues. Visual Guide shows breath timing. Haptics provide tactile feedback. Practice with eyes open, eyes closed, or screen off. THE BREATHING ORB Watch the orb expand as you inhale, contract as you exhale. This creates single-pointed focus, an ancient concentration technique that naturally calms the mind. The interface fades after a few moments, leaving only you and your breath. SEVEN BREATHING PATTERNS Each pattern rooted in tradition or backed by science: • Presence 4-6: Daily anchor. Longer exhales activate calming response. Reduces stress. • Coherence 5.5-5.5: Resonant frequency breathing. Balances heart rate variability. Ideal for longer sessions. • Balance 4-4-4-4: Box breathing. Equal parts build focus and mental clarity. • Sigh Reset 3+1-8: Physiological sigh. Quickly resets nervous system when stressed or anxious. • Alternate Nostrils 4-4: Classical Nadi Shodhana Pranayama. Balances brain hemispheres. • Deep Relax 4-8: Extended exhales deeply activate parasympathetic response. Lowers heart rate. • Sleep 4-7-8: Dr. Andrew Weil's technique for falling asleep. PURE TONES Sound frequencies from healing traditions: • Om/Earth (136.1 Hz): Grounding, heart-centered • Calm (174 Hz): Solfeggio foundation tone • Restore (285 Hz): Renewal and restoration • Release (396 Hz): Release fear and blockages • Harmony (432 Hz): Verdi's A, natural tuning • Uplift (528 Hz): Transformation and elevation BINAURAL BEATS (HEADPHONES REQUIRED) • Delta (2 Hz): Deep sleep and healing • Theta (5 Hz): Deep meditation and creativity • Alpha (10 Hz): Relaxed focus and calm awareness SOUNDSCAPES • Rain, Waves, Crickets, Stream, Wind FEATURES FOR EVERY PRACTICE BREATHE TOGETHER: Create or join a session. Breathe in sync with someone you choose. BREATH SYNC: Sound follows your breath for eyes-closed practice. VISUAL GUIDE: See breath phase targets clearly. HAPTICS: Feel each transition. Practice without looking. IMMERSIVE MODE: Interface fades completely. DARK MODE: Gentle theme for evening practice. COMPLETELY OFFLINE: No internet needed, practice anywhere. Quick Session Pick a feeling and begin. Presets are here too. • Quick: Presence, Anti-stress, Focus, Relax, Sleep • Presets: Quick Reset, Heart Coherence, Steady Focus, Just Relax, Deep Sleep LEARN AS YOU PRACTICE Detailed guides for every pattern: purpose, steps, science, roots. Sound Science explains tones and binaural beats. 100% FREE. NO ADS. COMPLETELY OFFLINE. Every feature unlocked. No paywalls, no subscriptions. Ancient breathing wisdom for everyone. PRIVACY FIRST No accounts. No tracking. All data stored locally on your device. SAFETY NOTE Breathwork is generally safe. If you feel dizzy or uncomfortable, return to normal breathing. Not a substitute for medical advice. Consult a healthcare provider if you have health conditions.