Breath By Design vs Tone Steady

Unleash your potential through the power of breath! The Breath by Design system is meditation for the modern mind. Our engaging and fun guided practices can be done seated, while walking, or even during exercise. We’ll help you tap into the breathing tools you already possess, unlocking your body’s incredible capacity to self-heal and self-regulate through all of life's twists and turns. Join us and learn how to lead a resilient, healthy, and exceptional life. One of the primary benefits of Breath by Design is the ability to manage stress and anxiety. Our program will teach you how to take control of your breath, allowing you to relax and manage your stress and anxiety levels in a healthy and effective way. Our Breath by Design program can also help you maximize your physical performance. Our breathing exercises will help you improve your aerobic capacity, allowing you to harness more energy and stay focused. We’ll also teach you how to use your breath to improve your digestion, blood pressure, heart health, sleep, and more. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Breath By Design is free of charge. Should you use Breath By Design app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Tone Steady is a quiet recovery instrument for difficult emotional moments. When you feel overwhelmed, anxious, angry, frozen, foggy, wired, looping, or close to reacting, Tone Steady gives you one simple path back to breath. Choose what feels difficult now. Tone Steady chooses the breath. Use it for: - Overwhelm - Anxiety and scattered attention - Anger or heat - Stuck or avoiding - Looping thoughts or self-attack - Fog or dissociation - Wired, restless nights - Aftershock after a hard moment - Before a difficult conversation Tone Steady is private by design: - No account - No feed - No cloud profile - No ads - No social features The core app is free. An optional paid unlock lets you record private breath cues in your own voice, stored locally on your iPhone. Tone Steady is not therapy, medical treatment, diagnosis, or emergency support. It is a simple breath-based companion for returning before reaction.