Squat Tracker vs Squat Buddy
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squat Tracker
Easily track your daily squat goals with helpful reminders. Visualize your progress with weekly charts and a monthly calendar. Stay motivated and consistent with personalized goal setting.
- Set daily squat goals
- Receive hourly reminders
- Log squat workouts
- Weekly progress bar chart
- Monthly calendar view
- Goal setting for motivation
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Squats should be fun and easy! - Set daily goals and reminders. - Receive notifications every hour to do your squats. Log your squats, get a weekly bar chart displaying progress and a monthly calendar view to check frequency! Stay motivated with goal setting and reminders!
Squat Buddy
This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.
- Stand up reminders
- 10 squats every 45 minutes
- Combats sedentary lifestyle
- Strengthens legs and glutes
- Integrates into work routine
- Advanced stats for motivation
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Take a break from sitting, stand up, and do 10 squats every 45 minutes. Squats Buddy is your digital buddy reminder app that helps you take a work break and fight a sedentary lifestyle by doing squats workouts. What Is The Problem? We are more sedentary than ever, and that makes us feel less energized and active. What Is The Solution? Stand up and do just 10 squats every 45 minutes. That’s it. Why Squats? - A recent study suggests that doing short bouts of squats throughout the day can be an effective way to add movement to long periods of sitting. - Squats are one of the best bodyweight workouts to strengthen your legs and glutes, support better movement, and help you feel more active during the day. - They're quick, effective, and can be done anywhere — even at your home or desk. What Does Squats Buddy Do? - Sends reminders to stand up and take a work break - Encourages you to do a short squats workout session - Fits perfectly into your work routine - Keeps you motivated with advanced stats The App Is Perfect For: - Desk jobs - Remote workers - Anyone who wants to stay fit while sitting all day Squats Buddy is designed for general fitness and wellness purposes only. It is not a medical app and does not provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making decisions about your health or exercise routine. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: Squat Buddy at 4.8 against Squat Tracker's 3.6. Squat Buddy also leads on review sentiment (88% vs 50%) and ratings volume (57 vs 5). Squat Tracker's advantage is in-app purchases (none vs 2) and update cadence (every 4 days vs every 3 weeks). On price, ads, monetization model and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Squat Buddy sells 2 in-app purchases, starting at $4.99 per 7 days. Squat Tracker asks for nothing beyond the download.
Squat Buddy holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Squat Buddy has 57 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 50% of Squat Tracker's written reviews are positive against 88% of Squat Buddy's.
Squat Tracker ships an update every 4 days, Squat Buddy every 3 weeks. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.
| Parameter | Squat Tracker | Squat Buddy |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (5 ratings) | 4.8 (57 ratings) — better |
| Positive reviews | 50.0% of reviews | 87.5% of reviews — better |
| Number of ratings | 5 | 57 — better |
| Update frequency | Every 4 days — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 15.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 4 MB | 43 MB |
| Age rating | 4+ | 17+ |
| Developer | Susie Chhuor | Zoran Pavlovic |
Customer experience
Squat Tracker
Squat Buddy
In-app purchases
Squat Tracker
No in-app purchases
Squat Buddy
- Weekly$4.997 Days
- Yearly$14.991 Year
