Move with Ease vs Vigor

Sore back? Stiff neck? Pick a gentle movement lesson & feel relief & improved mobility within minutes. Short audio lessons for any moment of the day, from 5-minutes up to 30-minutes, with a wide range of positions & actions to improve any function in life. Exercise regularly with a large selection of over 100 movement lessons, to get to know your body, gain better control, coordination & enhanced concentration. Are you suffering from a specific body area or have difficulty with certain actions? We’ve prepared for you specialised programs in a variety of topics, such as breathing, getting to know the hip joints, Using the arms, and more! Lena’s Move with Ease App offers an effective approach that goes beyond simple body exercises for strength or flexibility. You will improve your back-health, enhance your coordination, grow awareness of body parts & advance balance, amongst many basic to complex functions.s unique app has been developed by Lena Rosenberg, a certified Feldenkrais practitioner & assistant-trainer, with a rich experience in working with individuals, groups and companies, who wish to invest in their well-being & increase their ease & abilities. Get 2 weeks free with access to all lessons. Than you can choose between monthly subscription or yearly. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Rebuild your life with discipline. Vigor gives you a stoic system for lasting self control. Trade distraction for focus. Trade chaos for structure. Trade regret for progress. **Do any of these sound familiar?** - You wake up with good intentions, but end up scrolling your phone for hours before even getting out of bed - You start workouts or routines but lose momentum after just a few days - You tell yourself “just five minutes” on TikTok, Reddit, or games, then realize hours have vanished - You try to focus, but distractions keep winning — and sleep suffers - You know exactly what you *should* be doing… yet can’t stay consistent **What you get with a Pro subscription** - A science backed 6-habit system across Restrain, Build, Recharge - **Restrain**: stop wasting mornings on your phone, end doomscrolling spirals - **Build**: move daily, fuel your body with clean food - **Recharge**: reclaim energy with 8h sleep, calm your mind with meditation - Daily checklist with streaks, gentle accountability, and progress milestones - Minimal UI optimized for focus, not dopamine hits - Optional reminders that support self control without nagging **Why it works** - Science-backed habits proven in psychology and health research - Simple rules cut decision fatigue and make discipline automatic - Streaks and accountability turn small wins into identity change - Exercise, sleep, and meditation sharpen focus, boost mood, restore energy - Stoic framing keeps you focused on what you can control **Who it’s for** If you feel stuck in cycles of procrastination, distraction, and wasted time, Vigor is your reset. You’ll build the discipline to focus deeply, sleep consistently, and train your body and mind. This is for anyone ready to stop drifting and take control of their life. **Respectful notes** Vigor is a self-discipline tool. It does not provide medical advice or treat addiction Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/