Intermittent Fasting Timer 168 vs Umbra

FastingQueens — Intermittent Fasting & Period Tracker for Women FastingQueens is an intermittent fasting tracker built for women, combining a fasting timer and a period tracker in one simple app. Track your fasting windows, log your periods, and monitor your weight — all in one place. WHY WOMEN CHOOSE FASTINGQUEENS Most fasting apps treat everyone the same. FastingQueens is designed around the way women actually track their health, letting you keep your fasting and your cycle side by side in a single, easy-to-use app. FASTING TRACKER - Simple, modern fasting timer - Multiple customizable fasting plans (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and Crescendo) - Fasting schedule planner and reminders - Detailed fasting stats to review your progress - Journal entries to reflect after each fast PERIOD & CYCLE TRACKER - Log your periods and track cycle length - Next-period predictions based on your logged history - Record flow intensity and symptoms - Keep your fasting and period data in one view WEIGHT & DAILY HEALTH - Track your weight over time toward your goal - Log hydration, sleep, mood, and activity - Hydration reminders to help you stay on track - Meal planner to organize your meals in advance HELPFUL CONTENT - Articles on intermittent fasting, nutrition, and women's health topics - Educational information to help you understand fasting and your cycle FastingQueens brings your fasting timer, period tracker, and weight log together in one app made for women. SUBSCRIPTION PRICING FastingQueens offers a Premium subscription: - Yearly plan with a 7-day free trial - Yearly plan - Monthly plan - Lifetime option Prices vary by region and are shown in the app before purchase. Your subscription renews automatically at the end of each term unless auto-renew is turned off at least 24 hours before the period ends. You can manage or cancel your subscription anytime in your Apple Account settings. Note: FastingQueens is a tracking and information app, not a medical device, and does not provide medical advice. Intermittent fasting may not be suitable for everyone. Consult a healthcare professional before starting any fasting or diet program, especially if you are pregnant, breastfeeding, or have a medical condition. Terms of Use: https://www.fastingqueens.com/term-of-use/

Umbra is a gentle, private space for shadow work — the practice of meeting the parts of yourself you've learned to hide, and slowly making peace with them. It's built to feel calm, never clinical. You move at your own pace through three unfolding tiers — Foundation, Exploration, and Integration — with reflective prompts drawn from Jungian psychology: the inner critic, projection, childhood patterns, and the parts of you that went quiet. What's inside: • Daily shadow-work journal prompts, with gentle guidance • Quick mood check-ins that respect your "window of tolerance" • Guided grounding and reflection exercises • Insights that show how your inner weather shifts over time • Crisis resources, always one tap away Umbra checks in before and after deeper work, never pushes you past your comfort, and gently suggests grounding when things feel activated. Your privacy is absolute. Everything you write stays on your device. No account, no sign-up, no tracking — nothing is collected, ever. Umbra is a companion for reflection, not a substitute for therapy. If you're in crisis or working through trauma, please reach out to a professional alongside this app.