Cog ADHD vs Autistica Tips Hub

Cog is the daily companion for adults with ADHD — built by a neuro-diverse team passionate about ADHD, shaped by thousands of people who used it every day. A gentle, numbered day: set your intention, learn one thing about your ADHD brain, check in for 30 seconds, celebrate a win. No streak-shaming, no guilt mechanics. Miss a day and nothing breaks. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.cog.to/legal/privacy.html LEARN — Bite-sized, evidence-informed education about the ADHD brain: 13 pathways, quick no-score checks, and the original Cog story modules with narration. Save what resonates, share it, or bring it to your next appointment. CHECK-IN & INSIGHTS — chat-style check-in that takes seconds, and shares insights about your ADHD shaped from your own entries: trends, patterns, and what’s actually triggering and helping you. THE ADHD TOOLKIT — Daily intentions, focus timer, focus and sleep noise, quick breathwork, emotional reflection, evening unwind, and medication reminders in your own words. ASSESSMENT PREP — Waiting for an assessment? Build your evidence pack, keep your questions, and walk in prepared. Your privacy: Cog works fully without an account, and your journal and health notes stay on your phone. We never sell data and show no ads — our only business model is the optional subscription. Cog Plus (optional): the full 98-day programme, the complete Brain Library, narration and the medication plan. 7 days free, then $13.99/month or $99.99/year via your App Store account. Cancel anytime in Settings. Cog provides general education, not medical advice, diagnosis or treatment.

Welcome to Autistica Tips Hub, your go-to resource for practical tips and advice tailored for autistic individuals, their families, and professionals working with and for autistic people. Our app supports autistic self-advocates, family members, professionals, and caregivers by offering expert guidance and a wealth of curated resources to navigate daily challenges. Key Features • Personalised Advice: Receive tailored tips and advice to manage everyday situation • Curated Resources: Access a comprehensive library of resources reviewed and rated by experts. Discover articles, videos, and practical guides on various topics prioritised by the autistic community and their families, such as anxiety, sleep, eating behaviours, and more. • Custom Audiences: Customise your experience by selecting the content that resonates most with you, such as user personas like autistic individual, family member, professional, or caregiver. This ensures relevant content tailored to your needs. • Sensitive Preferences: Set your preferences to filter out sensitive content ensuring a comfortable and safe browsing experience. • User Access Management: Easily register, login, or reset your password. You can also choose to skip registration and explore the app's basic features before signing up. • My Account: View and edit your profile information, upload a profile picture, manage your settings and bookmark your favourite resources for later reference. • Welcome Page: Start with a guided tour to familiarise yourself with the app's features. • Security and Privacy: Your data is secure with us. We adhere to industry best practices for password management and data protection. Disclaimer: The information provided by Autistica Tips Hub is designed to empower autistic individuals but is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making medical decisions or acting on tips provided by this app. Although we do not offer direct support, we do provide a list of organisations that may be able to assist you. Why Choose Autistica Tips Hub? • Expert-Reviewed Content: All resources are carefully reviewed by experts to ensure accuracy and relevance. • User-Friendly Interface: Navigate easily through a clean and intuitive interface, making it simple to find the information you need. • Autistica Tips Hub is here to help you manage the unique challenges of autism with confidence. Download now and start your journey towards a more informed and empowered life.