Roots vs Solace Screen time management

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

Apps are built to hijack your attention. Solace fights back. Solace is a circuit-breaker for your digital habits. Pick the apps that steal your time, set a daily limit, and Solace pulls you out the moment you start doomscrolling. Not by tracking you, but by putting a shield between you and the feed until you choose to take a break. SEE WHO'S STEALING YOUR TIME Reports show where your day goes, which apps cost you the most, and how much you are winning back week by week. SET A LIMIT AND HOLD IT Choose your most distracting apps and a daily allowance. When it runs out, those apps are blocked until tomorrow. Need a moment? Take a short break, then Solace resumes the block automatically, even while the app is closed. FOCUS SESSIONS Start an instant session when you need to get something done, or schedule recurring sessions around your work, study, or family time. Run several at once. PROTECT YOUR SLEEP Bedtime mode limits social, entertainment, and games until morning so you get to bed on time and actually stay there. CHOOSE HOW FIRM TO BE From gentle nudges to a full lockdown. Fortress mode hands the unlock code to a trusted buddy, so loosening a limit means asking a real person. TAP A TAG TO LOCK IN Pair a physical NFC tag and tap your phone to it to block instantly — no schedule, no timer, no end time. Tap it again to unlock. Choose whether it shields everything or only your problem apps, then leave the tag in another room: getting back in means getting up. PRIVATE BY DESIGN Solace uses Apple's Screen Time framework. Your per-app usage is read inside a sandbox that Apple controls and never leaves your device. No ads, no data sales, no cross-app tracking. Read the full policy at solaceapp.co/privacy. SOLACE PRO Some features require a Solace Pro subscription, which starts with a 7-day free trial. Solace Pro is available monthly at $6.99 or yearly at $39.99. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically at the same price unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://solaceapp.co/privacy Stop spending your time. Start investing it.