Roots vs Clean Sprint

Roots is the #1 screen time app. Set boundaries with your phone, and unlock more time.  Screen time has a major impact on our mental and physical wellbeing. We're here to help — with better app limits, digital downtime, daily goals, balance score, and more. Join thousands of people using Roots to build a better relationship with their phone. WHAT TO EXPECT - Better screen time management - Unlock 2 hours per day - Stop scrolling mindlessly - Cure your phone addiction - Detox from phone dopamine - Find better balance - Be more present - Stay focused BLOCK NOW - Start blocking apps at any time with one tap BETTER APP LIMITS - Block any app or website based on time limits or number of opens SCHEDULE DOWNTIME - Be intentional with "mindful mornings", "evening wind down", and more PHONE DETOX CHALLENGES - Personalized challenges to compete with yourself and friends - Challenges with neuroscientist and Roots Chief Science Officer, Tj Power BLOCK WITH "MONK MODE" - App blocking that doesn't let you unblock until tomorrow MONITOR DIGITAL DOPAMINE - Not all screen time is equal, so we help you understand the impact of each app DAILY GOALS - Set goals for screen time and phone pickups, and track your daily progress PERSONAL BALANCE SCORE - Daily score helps keep you accountable with beautiful illustrations and visuals SCREEN TIME TRENDS - View the progress and trends of your screen time journey BUILD A STREAK - Build a streak as you stay under limits, earn cheat days and custom app icons BLOCK ADULT WEBSITES - Keep yourself off adult websites once and for all DON’T JUST TAKE IT FROM US "We’re all guilty of being obsessed with our phones. Roots helps you break free." -- Tj Power, Neuroscientist and Author “It's beautiful, and it works” -- Jameston78 “This app does what it says” -- Casper-F “Worth every penny” -- Thehikingfool PRIVACY GUARANTEED We use Apple’s Screen Time API so all of your phone usage data stays on your phone. TERMS & CONDITIONS - Auto-Renewing Subscription Options: Roots Plus (Monthly or Annual) - Terms: https://www.getroots.app/terms - Privacy Policy: https://www.getroots.app/privacy-policy

Cleaning your whole home is overwhelming. So don't. Clean Sprint breaks it down into short, focused bursts. One task, one timer, done. No endless checklists, no guilt, no deciding what to do next. Just start the timer and go. Built for ADHD brains (and anyone who freezes up at a messy room), Clean Sprint shows you ONE thing to do and gives you a few minutes to do it. Finish it, feel great, move on. Before you know it, the whole place is done. HOW IT WORKS 1. One task at a time — never a wall of chores 2. A short timer for each — beat the clock, then move on 3. Sprint through your home room by room 4. Not feeling a task? Skip it. Need more time? Add a few minutes. FEATURES Walter, your cleaning gnome - a friendly buddy who cheers you on (turn him off for a minimal look) Live Activities - your timer lives on the Lock Screen and Dynamic Island, counting down even while your phone is away Streaks & stats - see your sprints, time cleaned, and your daily streak Adaptive timers - Clean Sprint learns how long tasks really take you and adjusts Shuffle mode - a fresh room order each time you open the app Fully customizable - add, edit, and reorder tasks to match your home No account. No ads. No tracking. Everything stays on your device. Stop staring at the mess. Start one sprint.