Comparison

Shadow Work vs Liven

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Work

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

Highlights
  • Shadow assessment and archetype mapping
  • Daily reflective prompts
  • Direct shadow question answering
  • Jungian dream interpretation
  • Psychology of addiction exploration
  • Growth cycle guidance
Features
Read full description

Finally understand the hidden patterns running your life, and break them for good. Trusted by 150,000+ people on their healing journey. Mindberg isn't another personality test, mood tracker, or feel-good habit app. It's a shadow work experience grounded in real depth psychology, designed to help you understand why you do what you do and finally break the patterns that keep repeating. If you've ever asked yourself: - Why do I keep finding myself in the same situations? - Why do I react the way I do in relationships? - Why do I feel stuck, numb, or disconnected? Mindberg helps you uncover the real answers hiding in your unconscious mind. WHY THOUSANDS CHOOSE MINDBERG - Break repeating patterns - Understand your shadow - Interpret your dreams to reveal what your unconscious is trying to tell you - Track patterns through guided reflection to build real self-awareness - Integrate insights into daily life, not just intellectual understanding - Make better choices rooted in deep self-knowledge Mindberg is about transformation from the inside out. MINDBERG GOES DEEPER Have you used any of these? - Enneagram - MBTI / Myers-Briggs - Personality tests - Astrology quizzes - Journaling apps - Habit trackers Those tools describe what you do. Mindberg helps you understand why you do it. Rooted in Jungian shadow work and psychology, Mindberg goes beyond surface-level labels. Your responses and patterns reveal the parts of you that are hidden, denied, or misunderstood. BUILT FOR YOUR HEALING JOURNEY Mindberg supports you through: - Trauma and emotional wounds - CPTSD and early conditioning - Grief and loss - Breakups and relational wounds - Identity crises and loss of direction - Recovery from numbing habits and addictive patterns - Inner child healing - Spiritual exploration and meaning-making Mindberg is a safe place to face what you've been avoiding and finally move through it. Everything you write stays private. Your journal is yours alone. YOUR UNCONSCIOUS SPEAKS. START LISTENING. Dreams, emotional triggers, repeating patterns. None of these are random. They're signs from your unconscious mind. Mindberg includes: - Guided shadow work sessions - Prompts for Shadow exploration - Relationship patterns - Dream analysis and dream journal tools to uncover recurring symbols - Reflection tools that connect behavior to deeper patterns When you understand the unconscious forces shaping your life, you stop fighting yourself and start making real progress. WHY IT WORKS Most apps try to change your behavior. Mindberg works with the source of your behavior. By identifying the unconscious beliefs and patterns behind your decisions, you gain clarity and control. This is how you stop reacting and start choosing differently. People don't invest in Mindberg for quick fixes. They come for insight, transformation, and the chance to finally understand themselves. WHAT MAKES MINDBERG DIFFERENT Mindberg was created by a Jungian psychotherapist accredited by the C.G. Jung Institute Zürich. This isn't a faceless app. It's built by people who care deeply about your journey. The Mindberg team is emotionally invested and committed to supporting you as you explore your inner world. We listen, we iterate, and we evolve based on your feedback. If you have suggestions, reflections, or ideas, we'd love to hear from you. Leave a review or reach out directly. Your voice shapes the future of Mindberg. Start your journey inward. Understand your shadow. Reclaim your power.

About

Liven

Cultivate a healthier lifestyle and prioritize mental well-being by creating meaningful routines, tracking daily habits, and reflecting on your growth through guided journaling. Engage in self-improvement challenges to stay motivated on your journey to a better self.

Highlights
  • Track daily habits
  • Personalized or custom routines
  • Guided journaling
  • Self-improvement challenges
  • Unlimited habit tracking (Premium)
  • Full access to guided journals (Premium)
Features
Read full description

Welcome to Liven: Your Path to a Better Self Rediscover balance in your life with Liven. This app is your companion for cultivating a healthier lifestyle and prioritizing your mental and emotional well-being. Liven is designed to help you create meaningful routines, reflect on your growth, and stay mindful of what truly matters. FEATURES ◉ Track your daily habits effortlessly ◉ Get a personalized routine or create your own ◉ Reflect on your journey with guided journaling ◉ Stay motivated with self-improvement challenges GO PREMIUM Take your habits and journaling to the next level with Liven Premium: ◉ Unlimited habit tracking to stay on top of your goals ◉ Full access to guided journals ◉ Customizable routines and engaging challenges to keep you motivated Pricing Enjoy full access with our Premium Subscription: - 1-year subscription: $59.99 Or equivalent to the App Store’s localized pricing. Terms & Conditions - Payment is charged to your iTunes Account upon confirmation of purchase. - Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. - Renewal charges are processed within 24 hours of the subscription’s end. - Manage your subscription or disable auto-renewal in your Account Settings. - Unused portions of free trials (if applicable) are forfeited upon subscription purchase. Privacy Policy https://pinevalley.us/privacy

Screenshots

Shadow Work4 screens
Liven3 screens

Verdict

The call

The clearest difference is review sentiment: Shadow Work at 59% against Liven's 20%. Shadow Work also leads on monetization model (free with in-app purchases vs subscription) and rating (4.7 vs 4.5). Liven's advantage is update cadence (every 9 days vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month and Liven sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Shadow Work holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 342 and 200 respectively. Written reviews point the same way: 59% of Shadow Work's written reviews are positive against 20% of Liven's.

UpkeepUpdate frequency

Shadow Work ships an update every 3 months, Liven every 9 days. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

Scorecard4 real differences · 6 level
Shadow Work versus Liven: the parameters behind the verdict, then further details
ParameterShadow WorkLiven
PriceFreeFree
Rating4.7 (342 ratings) — better4.5 (200 ratings)
Positive reviews59.4% of reviews — better20.0% of reviews
Number of ratings342 — better200
Update frequencyEvery 3 monthsEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.0 — better14.0
Further details — not scored
Size100 MB144 MB
Age rating9+4+
DeveloperMindberg doo7Logic LLC

Customer experience

Shadow Work

All ratings342 ratings
Positive92.1%
Neutral2.6%
Negative5.3%
Written reviews64 reviews
Positive59.4%
Neutral7.8%
Negative32.8%

Liven

All ratings200 ratings
Positive87.5%
Neutral2.0%
Negative10.5%
Written reviews15 reviews
Positive20.0%
Neutral0.0%
Negative80.0%

Bugs and requests

Shadow Work

Reported bugs

5 issues
  • App quits/backs out unexpectedly
  • App doesn't work some days
  • Dreams stuck on interpretation
  • Lost all tokens
  • Tokens taken but no response

Requested features

7 requests
  • App available in French
  • Better UI/UX design
  • More comforting app experience
  • Clearer explanation of app usage
  • Option to export dream logs
Show 2 more
  • Tokens replenish monthly
  • Dark mode option

Liven

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Shadow Work

Subscriptions7
  • Monthly Subscription1 Month trial$24.991 Month
  • Mindberg- Monthly Subscription$24.991 Month
  • Mindberg - 6 Months$59.996 Months
Show 4 more
  • Annual Subscription$99.991 Year
  • Annual Subscription Special$99.991 Year
  • Mindberg – Annual with Trial3 Days trial$99.991 Year
  • Annual Subscription Offer$249.991 Year
One-time4
  • 1 Token$0.99
  • 5 Tokens$3.99
  • Shadow Work Integration$99.00
Show 1 more
  • Shadow Work Integration$199.99
3 purchases

Liven

Subscriptions3
  • Monthly$12.991 Month
  • Quarterly$29.993 Months
  • Yearly + 7-day Trial7 Days trial$59.991 Year

Questions

Is Shadow Work free?
Shadow Work is free to download, with in-app purchases available.
Is Liven free?
Liven is free to download, with in-app purchases available.
Which has better reviews, Shadow Work or Liven?
Shadow Work is rated higher. Shadow Work averages 4.7 out of 5 from 342 ratings, while Liven averages 4.5 from 200 ratings.
Do Shadow Work or Liven have ads?
Neither Shadow Work nor Liven shows ads.
Which is updated more often, Shadow Work or Liven?
Shadow Work ships an update every 3 months, and Liven every 9 days. Most recently, Shadow Work was updated on October 1, 2026 and Liven on September 30, 2026.

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