Shadow Work vs Pawlse

Finally understand the hidden patterns running your life, and break them for good. Trusted by 150,000+ people on their healing journey. Mindberg isn't another personality test, mood tracker, or feel-good habit app. It's a shadow work experience grounded in real depth psychology, designed to help you understand why you do what you do and finally break the patterns that keep repeating. If you've ever asked yourself: - Why do I keep finding myself in the same situations? - Why do I react the way I do in relationships? - Why do I feel stuck, numb, or disconnected? Mindberg helps you uncover the real answers hiding in your unconscious mind. WHY THOUSANDS CHOOSE MINDBERG - Break repeating patterns - Understand your shadow - Interpret your dreams to reveal what your unconscious is trying to tell you - Track patterns through guided reflection to build real self-awareness - Integrate insights into daily life, not just intellectual understanding - Make better choices rooted in deep self-knowledge Mindberg is about transformation from the inside out. MINDBERG GOES DEEPER Have you used any of these? - Enneagram - MBTI / Myers-Briggs - Personality tests - Astrology quizzes - Journaling apps - Habit trackers Those tools describe what you do. Mindberg helps you understand why you do it. Rooted in Jungian shadow work and psychology, Mindberg goes beyond surface-level labels. Your responses and patterns reveal the parts of you that are hidden, denied, or misunderstood. BUILT FOR YOUR HEALING JOURNEY Mindberg supports you through: - Trauma and emotional wounds - CPTSD and early conditioning - Grief and loss - Breakups and relational wounds - Identity crises and loss of direction - Recovery from numbing habits and addictive patterns - Inner child healing - Spiritual exploration and meaning-making Mindberg is a safe place to face what you've been avoiding and finally move through it. Everything you write stays private. Your journal is yours alone. YOUR UNCONSCIOUS SPEAKS. START LISTENING. Dreams, emotional triggers, repeating patterns. None of these are random. They're signs from your unconscious mind. Mindberg includes: - Guided shadow work sessions - Prompts for Shadow exploration - Relationship patterns - Dream analysis and dream journal tools to uncover recurring symbols - Reflection tools that connect behavior to deeper patterns When you understand the unconscious forces shaping your life, you stop fighting yourself and start making real progress. WHY IT WORKS Most apps try to change your behavior. Mindberg works with the source of your behavior. By identifying the unconscious beliefs and patterns behind your decisions, you gain clarity and control. This is how you stop reacting and start choosing differently. People don't invest in Mindberg for quick fixes. They come for insight, transformation, and the chance to finally understand themselves. WHAT MAKES MINDBERG DIFFERENT Mindberg was created by a Jungian psychotherapist accredited by the C.G. Jung Institute Zürich. This isn't a faceless app. It's built by people who care deeply about your journey. The Mindberg team is emotionally invested and committed to supporting you as you explore your inner world. We listen, we iterate, and we evolve based on your feedback. If you have suggestions, reflections, or ideas, we'd love to hear from you. Leave a review or reach out directly. Your voice shapes the future of Mindberg. Start your journey inward. Understand your shadow. Reclaim your power.

Living with mood changes means riding waves you didn't see coming. Pawlse uses clinically validated questionnaires, including DRSP, PHQ-9, GAD-7, and WHO-5, to help you track your moods, symptoms, and patterns so you can finally understand what your body is telling you, and prepare for what's ahead. Your data is all yours. FEATURES: • Daily mood check-ins with easy, visual emoji based logging • Choose from DRSP, PHQ-9, GAD-7, WHO-5, or build a fully custom questionnaire • Add your own custom tracking fields (e.g., art practice, journaling, therapy) • Track symptoms including anxiety, irritability, brain fog, fatigue, and more • Optional cycle tracking with period logging and cycle day predictions • Trend charts with bars and dotted lines to reveal your patterns over time • A fluffy companion (cat or dog) that keeps you company through check-ins • Save your check-in at any point — no pressure to finish every question • Export your data as CSV to share with your therapist or doctor • Beautiful, private, and completely judgment-free WHO IS IT FOR: Whether you're tracking PMDD, depression, anxiety, general wellbeing, or just want a gentle daily check-in, Pawlse adapts to you. No assumptions about your gender or body. You decide what to track. YOUR PRIVACY: Your data lives on your device. We never sell, share, or access your personal health information. What you track stays yours. By using this app, you agree to our Terms of Use and Privacy Policy.