MANtenatal vs Flex

Hey there, dads-to-be! Welcome to the MANtenatal squad, where we're all about supporting fathers during the exciting journey of pregnancy and parenting. And we've got just the thing to help you be the best dad you can be - the MANtenatal app! This app is your ultimate companion, designed to make tracking contractions, monitoring baby activity, and managing daily routines a breeze. You can log the start and end of each contraction, so you know exactly what's happening during labor. Plus, tracking your baby's movements throughout the day will give you peace of mind knowing your little one is healthy and growing. One of the best parts of the MANtenatal app is the feeding and sleep logs. You can easily keep track of when and how much your baby is eating, and their sleep routines. Trust us, it's especially useful in those first few months when you're still figuring out what's what. But it's not just about the features. The MANtenatal app is all about supporting dads. We've included helpful tips and advice to help you navigate this exciting (but sometimes overwhelming) time. From guidance on how to support your partner during labor to tips on bonding with your newborn, we've got you covered. We're not just an app, we're a community! MANtenatal brings dads from all around the world together in a dedicated area, exclusively for them to support one another. We know how important it is to have a strong support system during this exciting (and sometimes stressful) time, and what better way to do that than by connecting with other dads who are going through the same thing? So, what are you waiting for? Join the MANtenatal squad and download the app today. We can't wait to help you on your journey to becoming the best dad you can be!

The training app built for people who lift, run, and want everything in one place. Flex logs every set, tracks your PRs, builds personalized workout and race plans, and keeps your training, cardio, nutrition, recovery, and Apple Health data connected — so every session has a purpose and nothing gets forgotten. --- GET YOUR PLAN - AI-generated plans for Strength, Hypertrophy, Fat Loss, Athletic, Mobility, and General Fitness - Race goals for 5K, 10K, half marathon, full marathon, or custom distances - Auto-generated running plans with weekly pacing, distance targets, and effort guidance - Classic lifting splits: Push/Pull/Legs, Bro Split, and more - Autopilot progression — weights update automatically as you get stronger - Swap any exercise with one tap - Import workouts from a photo or screenshot LOG EVERY SESSION - Set-by-set lifting tracker with rest timer and duration timer - Superset support — group exercises and flow between them - GPS cardio tracking with pace, distance, route, heart rate, and calories - Start scheduled runs directly from your training calendar - Live Activity on your lock screen and Dynamic Island during workouts and runs - 500+ exercises with instructions and visuals - Custom exercises — add anything that’s missing - Notes on any set or session - Workout calendar to schedule and review lift days, run days, or both TRACK YOUR NUTRITION - Log meals and snacks with macro and calorie breakdowns - Barcode scanner for instant food lookup - TDEE-based calorie and macro goals tailored to your body and goal - Track water intake alongside your nutrition - Recipes and saved foods for meals you repeat - Nutrition quality scores and ingredient flags to help you understand what you’re eating TRACK REAL PROGRESS - Personal records, lift goals, and race goals tracked in one place - Muscle balance radar chart — see which groups you’re neglecting - Strength, volume, cardio, and activity trends over time - Heart rate zones with zone-colored cardio graphs - Cardio Load, Cardio Focus, and Activity Strain scores - Bodyweight tracking and health metrics dashboard - Apple Health imports with Health badges and duplicate prevention TRAIN FROM YOUR WATCH - Start lifts, runs, walks, rides, hikes, and rows from Apple Watch - Log sets from your wrist and sync them back to the iPhone app - Watch settings for units, auto-pause, splits, and audio cues - Swipeable in-workout controls for Finish, Pause, Settings, Lock, and Splits - Heart rate, GPS distance, calories, and HealthKit syncing STAY CONSISTENT - Morning sleep summary notification with sleep duration and score - Workout logged confirmation notifications - Workout streaks and badges to keep you motivated - Milestones that reward consistency - Shareable workout summaries and export graphics TRAIN WITH OTHERS - Share workouts with friends or the community - Discover what others are doing for inspiration --- PLUS: AI COACH Ask anything — form tips, recovery advice, workout swaps, running guidance, or what to do when a movement hurts. Real guidance, right when you need it. Try free for 7 days. --- Privacy Policy: https://tryflexapp.com/privacy Terms of Use: https://tryflexapp.com/terms