Flex: Workout Tracker & Log

Redesigned Navigation & Quick Add — Flex's bottom navigation and Quick Add menu have received a complete visual refresh, making the app easier to move through while keeping your most-used actions close at hand. Quick Workouts — Start an unplanned workout immediately without needing to create or add it to a full training plan first. Quick Workouts are ideal for spontaneous gym sessions, travel workouts, or days when you want more flexibility. AI Food Logging — Logging meals is now faster with AI. Describe what you ate in plain text, take a photo of your meal, or import an existing image, and Flex will estimate the foods, calories, and nutrition information for you. Nutrition & Goals Redesign — The Nutrition tab and Goals screen have been redesigned to better match the rest of Flex, with a cleaner layout and a more consistent visual experience. Good Morning Sleep Summary — Start each morning with a quick recap of your night — hours slept, recovery, and a suggested effort range for the day — pulled straight from Apple Health. Flex now also recognizes and correctly labels every activity that syncs from Apple Health, from an Outdoor Cycle to a Functional Strength session, so imported workouts always show up named right. More Motivational Quotes — Flex now includes a larger collection of motivational quotes, plus dedicated rest-day quotes to keep you encouraged on recovery days as well as training days. Smarter Insights & Notifications — Fixed an issue where Smart Insights could repeatedly show the same recommendation, and refined notifications so you get one clear, relevant morning summary instead of duplicates. Full Plan Sharing — You can now share an entire training plan with a friend instead of only sharing individual workouts. Friends can preview the full plan before adding it to their own account. Gear Tracking — Add your shoes and other fitness gear to Flex and track their mileage, workout usage, and overall wear over time, making it easier to know when something may need to be replaced. New App Icons — Additional app icon options are now available under Settings → Appearance, giving you even more ways to personalize how Flex looks on your Home Screen. Various Bug Fixes & Improvements