Flex: Workout Tracker & Log

Training for a triathlon or a hybrid fitness race? Flex now builds you a full plan for it — and race goals no longer ask for times you don't have yet. • Triathlon training plans — sprint, standard, half and full distance, plus custom. Swim, bike and run are planned together, with brick sessions and a proper taper. • Hybrid fitness race plans — running paired with the stations you'll actually face, including ski erg, sled push and pull, burpee broad jumps, rowing, farmers carry and sandbag lunges. • Set a goal without a finish time. Choose "just finish", "get faster", or a specific target time. Training to complete your first event no longer means inventing numbers you don't have. • No event date yet? You'll still get a 12-week training block to work from, instead of an empty screen. • Rebuilt race goal setup. • Invite friends from onboarding. Enter a referral code when you join to start with a free month of Flex Pro, and share your own link once your plan is ready. • Progress photos: save any photo to your camera roll, add new photos straight from the gallery, and tap your before-and-after shots to view them full screen. • Swipe to delete workouts and cardio sessions from your history. • Built for iOS 27, with the system's Liquid Glass materials throughout and a redesigned tab bar. • Fixes: re-running onboarding from Settings now actually works, progress photos load reliably after reinstalling, and a number of crashes and layout issues are resolved.