Comparison

Self Value by Sue Bryce vs Shadow Practice

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Self Value by Sue Bryce

This app helps you build self-love and confidence by reframing your self-perception. Learn to set goals, overcome limiting beliefs, and connect with your true desires through guided instruction and community support.

Highlights
  • Path-changing instruction
  • Daily self-love rituals
  • Global community discussions
  • In-person workshop access
  • Goal setting and boundary setting
  • Reframing self-perception
Features
Read full description

You are about to learn an entirely new way of thinking, feeling and acting. Self Value is simply the foundation of everything we do in life. It is about understanding that you are the source of love that you seek - it all starts with the self, it all starts with you. Self Value is about loving and accepting yourself for who you are, and recognizing your worth and potential. It's about setting powerful life goals with intense self-love, gaining confidence and clarity on your path forward, and overcoming your old story and identity to reframe your self-perception and see yourself in a new light. ​ This is where you will learn to get yourself out of the stuck, rat-wheel mind that sabotages you with avoidance, drama, gossip, and resentment. If we stay in that state, we become bitter, resentful, depressed, suppressed, and stuck in relationships that don't serve us, stuck in jobs and careers we hate, wilting, and over-helping others get what they want, feeling unseen, less-than, and not worthy.   Instead of constantly being caught up in the overwhelming thoughts, emotions and struggles, you will start to clear the mind and open the heart. You will learn to focus on yourself, feel good in your skin, connect with your body, and connect with your income.    You will finally feel in control - even though you will soon learn that it's not about control, it's about focus. ACCESS PATH-CHANGING INSTRUCTION: The Power Talks & Deep Dives are a comprehensive introduction to the 18 core concepts of Self Value. These talks are designed to help you learn more about yourself, dive into this work and get a true sense of the framework you’ll need to start experiencing powerful shifts and make sustainable changes in your life. COMMIT TO DAILY RITUALS: Learn to create a daily ritual of self love. You will learn to focus on seeing yourself as more, capable, and deserving of all that you desire. Identify your true desires and set boundaries to protect and prioritize your values! JOIN THE GLOBAL COMMUNITY: Join riveting group discussions from people all over the world who are committing to growth, self-love and overall well-being. ATTEND IN-PERSON WORKSHOPS: Join us for intensive 2-day workshops where you will explore your deepest thoughts and emotions, learn to challenge negative beliefs and behaviors that have been holding you back, and step into the power of alignment and emotional mastery. You will discover the world of emotion that has been stopping you and where you can unfold your true desires and set powerful intentions. (Tickets sold separately) Are you ready to transform your life and unlock your full potential? Self Value Workshops will help you unpack your perception of who you are and challenge your limiting beliefs. You'll learn to see yourself as more and ask for more in all areas of your life. Set value boundaries, practice self love and self care, and discover your true purpose. TERMS & CONDITIONS: https://www.selfvalue.com/term-conditions PRIVACY POLICY: https://www.selfvalue.com/privacy-policy

About

Shadow Practice

This app offers a guided membership for self-led shadow work, helping users confront unconscious behaviors and deep-rooted patterns. It provides tools and community support to break cycles and achieve lasting personal growth through monthly explorations and actionable exercises.

Highlights
  • Guided shadow work sessions
  • Pattern disruptor trainings
  • How-to shadow work teachings
  • Expert-led workshops
  • Supportive community access
  • Live journaling sessions
Features
Read full description

You've read the books. Done the therapy. Repeated the affirmations. And you're still running the same patterns. That's not a healing problem. That's your shadow in the way. You've read the books. Done the therapy. Repeated the affirmations. And you're still running the same patterns. That's not a healing problem. That's your shadow in the way. The Shadow Practice is designed by Felicity Morgan to make shadow work real, repeatable, and in-the-moment - not conceptual, not something you do once and hope for the best. A practice for catching and shifting the patterns that keep showing up in your relationships, your money, your decisions, and your self. THE METHOD MIRROR See yourself clearly. Daily prompts, questions, and guided reflection give you the precision to understand what's actually running the show. This isn't journalling for the sake of it - it's radical self-awareness with nowhere to hide. CATCH The moment you feel the spiral starting - the reaction you promised you'd change, the pattern you swore was done - this is where you stop it. Catch tools are in-the-moment audios designed to interrupt self-sabotage before it plays out. Immediate, practical, no fluff. SHIFT This is the work. Guided exercises and audios from Felicity help you move through the pattern, not just identify it. When it resurfaces - and it will - you know exactly what to do. Mirror. Catch. Shift. And when the pattern comes back around, you return to the start. That's not failure - that's how real change works. WHY THIS IS DIFFERENT Most people doing shadow work don't have a process. They have vibes, journal entries, and a vague sense they're "working on themselves." The Shadow Practice gives you the structure the rest of the self-help world never bothered to build. Real tools. A repeatable method. Work you can actually do in the moment. INSIDE THE APP - The full Mirror / Catch / Shift practice - Daily reflection prompts and journalling tools - In-the-moment Catch audios to interrupt self-sabotage in real time - Guided Shift exercises to move through patterns, not just observe them - Audio content and exercises from Felicity Morgan - Community - connect with others doing the work - Accountability buddies - so you don't do this alone - A library that builds with your practice over time THIS IS FOR YOU IF: You've done enough self-help to know that insight alone doesn't change anything. You're done identifying your patterns and continuing to live them. You're not looking for a therapist to validate you or a guru to inspire you - you want a method that works. Shadow work is the most direct path to becoming someone who doesn't self-sabotage, doesn't spiral, and doesn't need external validation to hold their ground. The Shadow Practice is how you get there. $49.99/month. $412.99/year. Cancel anytime. Start the practice. -- Terms of Use: mn.co/terms-of-use

Screenshots

Self Value by Sue Bryce3 screens
Shadow Practice4 screens

Verdict

The call

The clearest difference is rating: Self Value by Sue Bryce at 5.0 against Shadow Practice's 4.3. Self Value by Sue Bryce also leads on in-app purchases (none vs 23) and iOS requirement (14.0 vs 17.0). Shadow Practice's advantage is update cadence (weekly vs fortnightly). On price, review sentiment, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Practice sells 20 in-app purchases, starting at $19.99 per month. Self Value by Sue Bryce asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Self Value by Sue Bryce holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 5 and 6 respectively. Written reviews point the same way: 100% of Self Value by Sue Bryce's written reviews are positive against 94% of Shadow Practice's.

UpkeepUpdate frequency

Self Value by Sue Bryce ships an update fortnightly, Shadow Practice weekly. The most recent releases landed on June 26, 2026 and September 27, 2026 respectively.

Scorecard5 real differences · 5 level
Self Value by Sue Bryce versus Shadow Practice: the parameters behind the verdict, then further details
ParameterSelf Value by Sue BryceShadow Practice
PriceFreeFree
Rating5.0 (5 ratings) — better4.3 (6 ratings)
Positive reviews100.0% of reviews — better94.3% of reviews
Number of ratings56 — better
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS14.0 — better17.0
Further details — not scored
Size373 MB154 MB
Age rating4+12+
DeveloperSue Bryce CorporationShadow World

Customer experience

Self Value by Sue Bryce

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Shadow Practice

All ratings6 ratings
Positive83.3%
Neutral0.0%
Negative16.7%
Written reviews35 reviews
Positive94.3%
Neutral0.0%
Negative5.7%

In-app purchases

None

Self Value by Sue Bryce

No in-app purchases

20 purchases

Shadow Practice

Subscriptions20
  • Monthly Plan$19.991 Month
  • Monthly Plan3 Days trial3 variants$24.991 Month
  • Monthly Plan$24.991 Month
Show 17 more
  • Monthly Plan7 Days trial2 variants$24.991 Month
  • Monthly Plan1 Month trial$24.991 Month
  • Monthly Plan3 Days trial$29.991 Month
  • Monthly Plan7 Days trial$29.991 Month
  • Monthly Plan$63.991 Month
  • Monthly Plan$79.991 Month
  • Monthly Plan$99.991 Month
  • Annual Plan$199.991 Year
  • Monthly Plan$229.991 Month
  • Monthly Plan3 Days trial$249.991 Month
  • Annual Plan7 Days trial$249.991 Year
  • Annual Plan1 Month trial$249.991 Year
  • Annual Plan3 Days trial$249.991 Year
  • Annual Plan3 Days trial$289.991 Year
  • Annual Plan7 Days trial$289.991 Year
  • Monthly Plan$299.991 Month
  • Annual Plan$399.991 Year

Questions

Is Self Value by Sue Bryce free?
Self Value by Sue Bryce is free to download, with no in-app purchases.
Is Shadow Practice free?
Shadow Practice is free to download, with in-app purchases available.
Which has better reviews, Self Value by Sue Bryce or Shadow Practice?
Self Value by Sue Bryce is rated higher. Self Value by Sue Bryce averages 5.0 out of 5 from 5 ratings, while Shadow Practice averages 4.3 from 6 ratings.
Do Self Value by Sue Bryce or Shadow Practice have ads?
Neither Self Value by Sue Bryce nor Shadow Practice shows ads.
Which is updated more often, Self Value by Sue Bryce or Shadow Practice?
Self Value by Sue Bryce ships an update fortnightly, and Shadow Practice weekly. Most recently, Self Value by Sue Bryce was updated on June 26, 2026 and Shadow Practice on September 27, 2026.

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