Workout Buddy vs GAINS

Your workout app should not become another workout. Workout Buddy is a fast weekly exercise checklist for the gym, a run, a walk or the yoga mat. Add each workout once, tap the days you did it, and get on with your day. NEW IN 2.0: SEE EVERY DAY YOU SHOWED UP Tap a workout’s name to open its Workout History, a month calendar with a blue dot under every day you checked it off. Swipe sideways or use the arrows to look back month by month. It fills in by itself, week by week, starting the week you first open Workout Buddy 2.0. YOUR WHOLE WEEK IN ONE LOOK Every workout gets its own row with seven boxes, Sunday to Saturday. Today’s box is tinted blue, so one glance tells you where your week stands. ONE TAP BETWEEN YOU AND DONE Did your squats today? Tap the box and feel a haptic tap back. Boxes stay checked until you tap them again, so a slip of the thumb is one tap to fix, and you decide when to clear the week and start fresh. JUST ENOUGH DETAIL Each workout has room for a short note right under its name. Keep your current weight, your sets or a form cue where you will see it at the gym. Tap the name to edit the note or rename the workout. YOUR ROUTINE, YOUR ORDER Put your workouts in the order you actually do them, and remove the ones you have moved on from. Workout Buddy always asks before it deletes anything. PRIVATE BY DESIGN There is no account to create and nothing to sign in to. No ads, no subscriptions and no in app purchases. Your workouts, notes and history stay on your iPhone, which is why the App Store privacy label reads Data Not Collected. SIMPLE ON PURPOSE Workout Buddy leaves out everything that turns a quick check into homework: • No set by set or rep logging • No timers to babysit • No charts to interpret • No streaks to guilt you • No social feed to keep up with • No prescribed plans or coaching What is left is fast, calm and yours. COMFORTABLE FOR EVERYONE Text grows with Dynamic Type, every control is labeled for VoiceOver, and it looks right in dark mode and in landscape. BUILT FOR PEOPLE WHO ALREADY KNOW HOW THEY WANT TO MOVE Lifters with a simple split. Walkers, runners and yoga regulars. Anyone keeping up a stretching or rehab routine at home. Anyone who wants to know, at a glance, whether this week is on track. If you want a coach, a plan or a wall of stats, there are apps for that. If you want to tap a box and get on with your day, welcome.

Track your fitness journey and see real progress with Gains. A powerful all in one transformation tracker, workout planner, and nutrition system designed to help you maximize muscle growth, stay consistent, and hit your training goals. Whether you train for hypertrophy, bulking, cutting, or weight loss, Gains keeps your progress, strength, and nutrition fully organized in one simple app. Progress Tracking Capture front, side, back, and pose progress photos to visually track your transformation over time. Store all your gym progress photos in one place and compare them easily. Track detailed body measurements including weight, body fat, muscle percent, chest, waist, arms, thighs, glutes, and calves so you can see real changes with precision. Stay consistent with daily or weekly check ins that keep you accountable. Strength and Workout Tracking Train with a system built around progressive overload so you increase weight or reps each week with confidence. Log all sets, reps, weights, and personal records through a fast and intuitive interface. Gains makes progressive overload simple, structured, and easy to follow so you build more muscle over time without overthinking your training. Nutrition and Calorie Tracking Stay aligned with your goals using the built in protein tracker and clean nutrition dashboard. Log your daily calories, protein, carbs, and fats in seconds. View your net calories to understand your true daily balance by seeing how much you ate minus how much you burned. Start with 4 free check ins to track your progress. Unlock full access with Gains Unlimited. Subscribe for 1.99 per month, 11.99 per year, or 29.99 for lifetime access. Prices may vary by location. For support email hey@mitness.com Terms: https://getgainsapp.com/terms.html Privacy: https://getgainsapp.com/privacy.html