DailyTSS vs SUPLiR App

DailyTSS — Train Smarter with Fitness, Fatigue & Form DailyTSS helps you understand your training load using the same metrics elite coaches use: ATL, CTL and TSB. Connect your Strava activities and Apple Health data to see your full picture of fitness, fatigue and recovery in one powerful dashboard. Whether you are a triathlete, cyclist, runner, swimmer, or simply a data-driven athlete, DailyTSS gives you clear insights to train smarter and perform better. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You bonked at km 80. Not because you trained badly — because you guessed. SUPLiR keeps an inventory of the gels, bars, drink mixes and chews you actually own, then turns a planned session into a timed fuelling plan built from that stock. Grams of carbohydrate per hour, item by item, with hydration, sodium and caffeine ceilings respected. Describe the session in a sentence — "4h endurance ride, warm, two climbs" — and the plan is there. WHAT IT DOES - Timed fuelling plans from your own products, not a generic table - Carb loading across the three days before an event, 8–10 g/kg - A phased 48-hour recovery protocol - Caffeine timed 45–60 minutes before peak effort, inside your daily limit - Import from Strava, Komoot, Garmin Connect, .ZWO, .GPX and .FIT - Built on your numbers: weight, FTP, VO2max, carb ceiling FOR Cyclists and runners training six to twelve hours a week, racing two to four times a year, who want the fuelling to be as considered as the training. SUPLiR is a planning tool, not medical advice. Consult a professional for individual nutritional guidance.