PanicHaven vs Abler
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PanicHaven
This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.
- AI companion for conversations
- Personalized guidance during panic attacks
- Soothing techniques and exercises
- Panic attack tracking
- Trigger and trend analysis
Read full descriptionHide full description
Panic attacks are scary period. If you're looking for an app that helps with panic attacks, you've come to the right place. Welcome to PanicHaven, the first-ever AI-driven app designed to provide immediate relief during panic attacks through soothing, personalized conversations. With Iris, your AI companion, you are never alone during a panic attack. Meet Iris: Your AI Companion for Panic Attack Relief Why PanicHaven? At PanicHaven, we've revolutionized the concept of panic attack relief by introducing Iris, an AI companion trained and fine-tuned to help you navigate through panic attacks. Iris uses advanced AI algorithms to understand your situation and guide you back to calmness. User Testimonials Hear it from our users who have found solace during their panic attacks with Iris. "I've suffered through panic attacks for years. I always found relief when I had someone to talk to, but sometimes it was in the middle of the night when nobody was available to talk. I heard about PanicHaven and had to give it a try one night and I'll never go without it from now on. The conversation with the AI is so natural and soothing. It actually gets my mind off of having an attack and it gets me through every time. I always rave about PanicHaven to my friends." - Jen Sheau Our Features 1. AI Companion (Iris): Iris is trained to handle and help people out of panic attacks. It's like having a conversation with a friend who understands you and knows how to calm you down. 2. Panic Attack Tracker: Keep track of your panic attacks to understand your triggers and trends. 3. Soothing Techniques: Learn various calming techniques from Iris that you can use during a panic attack. Experience the full range of features and services by subscribing to PanicHaven. Finally, you can have an app that helps with Panic and Anxiety Attacks! SUBSCRIPTION PRICING AND TERMS Get full access to all PanicHaven's content and features by purchasing a monthly auto-renewing Full Access Subscription. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your PanicHaven subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. TERMS OF USE https://mypanicpal.com/terms-of-use End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://mypanicpal.com/privacy-policy
Abler
This app helps you manage panic attacks by tracking symptoms and offering coping strategies. It provides personalized resources and insights to support your mental wellness journey towards a calmer life.
- Track symptoms with ease
- Learn effective coping strategies
- Access personalized resources
- Gain insights into patterns
- AI-powered personal insights
- Tailored recommendations
Read full descriptionHide full description
Abler is your gentle guide to managing panic attacks. With tools for tracking symptoms and learning coping strategies, it empowers you to understand and handle your panic attacks. Explore personalized resources and support to improve your mental wellness. Begin your journey towards a calmer life with Abler. ## Key Features - Track symptoms with ease - Learn effective coping strategies - Access personalized resources - Gain valuable insights into your patterns ## Monthly Subscription Unlock premium features with our monthly subscription, starting with a 3-day free trial: - Exclusive in-depth articles - AI-powered personal insights - Tailored recommendations for your unique needs Your subscription renews automatically every 30 days, ensuring continuous support on your wellness journey. ## Disclaimer Abler provides support for managing wellness and is not intended as medical advice. Always consult a healthcare professional for medical concerns. ## Terms - We use standard Apple terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Additional terms https://abler.health/terms-and-conditions.html - Privacy policy https://abler.health/privacy-policy.html
Screenshots
Verdict
The clearest difference is rating: Abler at 4.0 against PanicHaven's 3.7. PanicHaven's advantage is update cadence (weekly vs every 3 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PanicHaven sells 2 in-app purchases, starting at $2.99 per month and Abler sells 1 in-app purchase, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
Abler holds the better App Store score, 4.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews split almost evenly too, at 0% and 0% positive.
PanicHaven ships an update weekly, Abler every 3 weeks. The most recent releases landed on June 1, 2026 and September 17, 2026 respectively.
| Parameter | PanicHaven | Abler |
|---|---|---|
| Price | Free | Free |
| Rating | 3.7 (3 ratings) | 4.0 (2 ratings) — better |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| Number of ratings | 3 — better | 2 |
| Update frequency | Weekly — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.2 | 15.1 — better |
| Further details — not scored | ||
| Size | 80 MB | 57 MB |
| Age rating | 4+ | 17+ |
| Developer | Brandon Domack | SPRIGS RND SH.P.K. |
Customer experience
PanicHaven
Abler
In-app purchases
PanicHaven
- PanicHaven Subscription Plan7 Days trial$2.991 Month
- Buy More Token Usage$4.99
Abler
- Access all our features1 Month trial$6.991 Month








