CompTrain vs Red5 Performance

For those who want to train smarter and be athletic forever. Whether you train at home or at a gym, CompTrain is pioneering a Complete Training methodology, designed to build strength, conditioning, and capacity—no matter where you are in your fitness journey. WHERE CAN WE TAKE YOU? For two decades, we’ve shaped some of the fittest humans on Earth, including 10 CrossFit Games world champions, so we understand the toll high-intensity training can take on the body. We believe fortune favors the fit, so we've evolved our unique approach beyond the sport, to create a well-rounded program for athletes who have no off-season. Our proven training program builds strength, endurance, and capacity all while avoiding burnout. You will get incredibly fit today without fearing tomorrow. With programming tailored to your schedule and tools to track progress, the CompTrain app is your ultimate training guide with a supportive community pushing in the same direction. UPGRADE TO BASIC TO UNLOCK: - Daily conditioning workouts to build consistency and momentum. - Score tracking to help you stay accountable. - A supportive community through the worldwide leaderboard. - Strength progressions and personalized tools to improve faster. - Coaches' Notes with scaling guidance and daily video demos to guide your workouts. - Smarter, balanced training in just 30 minutes a day. UPGRADE TO PRO TO UNLOCK: - Full access to all training modules, including competitors’ training. - Warm-ups, advanced accessory & skill work to fine-tune your performance. - Plan ahead and view programming 7-days in advance - Mindset video library to sharpen mental and physical performance. With Complete Training, you’ll build balanced all-around fitness in optimized time-adjusted training that fits into any schedule. Start today and see what’s possible with CompTrain. This application is licensed under Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

With the Red5 Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!