PriorityMe vs EFCT Lifestyles

Welcome to the PriorityMe app, the coaching platform that helps you prioritize your health and well-being. We believe that by putting yourself first and making time for your health, you can achieve long-term fulfillment and happiness. What sets us apart is our evidence-based approach to transforming habits. We know that changing your behaviour and achieving your goals requires more than just willpower and motivation. That's why we leverage the science of habits to help you establish new healthy patterns that are sustainable. Our programs are designed to help you break unhealthy patterns, establish new healthy habits, and make lasting changes that stick. With our tailored training plans, nutrition programs, mindset & recovery practices, and coaching calls with your dedicated coach, you can achieve your goals efficiently and effectively. “What Get’s Measured Get’s Managed!” You can easily track your workouts, nutrition, Powerful Daily Practices (daily habits), measurements, and results all with the help of your coach. Here are some of the features we offer: - Access to training plans and workout tracking - Follow along with our own exercise and workout videos - Get your peronalized nutrition report & tailored meal plan - Track your meals and make better food choices - Stay on top of your Powerful Daily Practices - Set health and fitness goals and track progress towards them - Earn milestone badges for personal bests and habit streaks - Message your coach in real-time for support and guidance - Connect with others who share similar health goals and stay motivated - Take part in challenges with other PriorityMe members - Track body measurements and take progress photos - Receive push notification reminders for scheduled workouts and activities - Connect your Apple Watch and other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. With our programs, you'll have the tools you need to take control of your health and transform your habits. By prioritizing yourself and creating healthy habits that work for you, you'll be on your way to living your best life. Download the PriorityMe app today and start your journey. Thank you for choosing PriorityMe!

With the EFCT Lifestyles App, you will have access to workout and nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!