About
Achieve your health and fitness goals with personalized workout and nutrition plans. Track your progress, meals, habits, and measurements with guidance from your coach. Connect with communities and wearable devices for comprehensive tracking.
What's New in EFCT Lifestyles
8.16.0
May 1, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What devices does EFCT Lifestyles support?
EFCT Lifestyles is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does EFCT Lifestyles help with nutrition?
EFCT Lifestyles allows you to track your meals and make better food choices. It is designed to support your nutrition goals as part of a comprehensive health program.
Can I connect my Apple Watch to EFCT Lifestyles?
Yes, you can connect your Apple Watch to EFCT Lifestyles to track workouts, steps, habits, and more directly from your wrist.
Does EFCT Lifestyles have ads?
Based on the provided information, EFCT Lifestyles does not contain advertisements.
How often is EFCT Lifestyles updated?
The latest version of EFCT Lifestyles is 8.16.0, last updated on May 1, 2026. This indicates a history of regular updates to improve the application.
What is the age rating for EFCT Lifestyles?
EFCT Lifestyles has an age rating of 4+, making it suitable for a wide range of users.
How does EFCT Lifestyles help users stay motivated?
The app offers digital communities for users to connect with others who have similar health goals. It also provides milestone badges for achieving personal bests and maintaining habit streaks.
What kind of progress can I track with EFCT Lifestyles?
You can track your workouts, nutrition, lifestyle habits, body measurements, and results. The app also allows you to set health and fitness goals and monitor your progress towards them.
