EFCT Lifestyles vs Team MG
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
EFCT Lifestyles
Achieve your health and fitness goals with personalized workout and nutrition plans. Track your progress, meals, habits, and measurements with guidance from your coach. Connect with communities and wearable devices for comprehensive tracking.
- Workout and nutrition program access
- Workout and meal tracking
- Habit and measurement tracking
- Coach messaging
- Digital community support
- Wearable device integration
Read full descriptionHide full description
With the EFCT Lifestyles App, you will have access to workout and nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Team MG
Receive personalized macro plans and workout routines tailored to your fitness and health objectives. Track your progress, nutrition, habits, and measurements with real-time coach support and milestone achievements.
- Customized macro plans
- Workout tracking
- Nutrition tracking
- Habit tracking
- Real-time coach messaging
- Progress photo and measurement tracking
- Wearable device integration
Read full descriptionHide full description
With the Team MG App, you will have access to customized macro plans and workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of Coach Megan FEATURES: - Macro Plan Specific to you -Weekly check-ins via Zoom or Messages based on program type - Access training plans and track workouts - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
EFCT Lifestyles and Team MG are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for EFCT Lifestyles against 5.0 for Team MG. Both are backed by a comparable volume of ratings — 2 and 1 respectively.
EFCT Lifestyles ships an update every 2 months, Team MG every 6 weeks. The most recent releases landed on June 1, 2026 and September 9, 2026 respectively.
| Parameter | EFCT Lifestyles | Team MG |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (1 ratings) |
| Number of ratings | 2 — better | 1 |
| Update frequency | Every 2 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 195 MB | 160 MB |
| Age rating | 4+ | 4+ |
| Developer | EFCT Fitness, Inc. | Team MG LLC |
Customer experience
EFCT Lifestyles
Team MG
In-app purchases
EFCT Lifestyles
No in-app purchases
Team MG
No in-app purchases
