PULSE Sport vs Pacelab Intervals
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PULSE Sport
Read full descriptionHide full description
PULSE: The Holistic Athlete Management System – Train Smarter. Recover Faster. Play at Your Peak. Step into the only athlete app that fuses body + mind + environment into one clear score—then turns it into a daily game‑plan tailored just for you. _______________ Why PULSE? 360° Dashboard of You. Sync GPS, heart‑rate, HRV, power, sleep, nutrition, menstrual‑cycle data, mood & more for the fullest picture an app can give. AI That Learns Your Limits. Our adaptive engine studies how you respond to load, stress and recovery, then serves “do‑this‑today” advice that keeps gains climbing and injuries away. Instant Readiness & Recovery Scores. Know—with a single glance—whether to push, maintain or back off so every session hits the sweet spot. Mental Health Check‑ins. Quick pulse‑surveys track mood, motivation and social factors to uncover hidden fatigue before it hits your game. Built for Women, Too. First‑of‑its‑kind cycle‑aware intelligence shows how each phase affects training and suggests phase‑specific fueling, load and recovery tips. Fast, Friction‑Free Sync. Works with your favourite wearables and club tech (Garmin, Polar, Whoop, Catapult, STATSports, force plates, etc.). No manual work, everything's connected automatically. _______________ How It Works 1- Download & connect your sensors or smartwatch. 2- Check in daily—30‑second questionnaire captures how you feel, not just what you did. 3- Train—PULSE crunches the numbers and sends real‑time load & recovery cues. Complete your survey after each training & game. 4- Win the long game—Weekly reports reveal patterns that unlock peak form season‑long. _______________ Trusted by Top‑Flight Clubs. Tested and used across premier men’s & women’s elite teams in the EU, delivering fewer soft‑tissue injuries and sharper match‑day freshness. Download PULSE now. Are you part of a team? You can show it to your coach and raise the standard for the whole squad. ____________________________________________________ Important information for the users. PULSE securely imports key health/performance metrics from Apple Health and other devices to offer personalised health scores and reports, storing data in Firestore with strict user privacy, without external sharing. Users retain full control over their data, with options to manage data-sharing preferences directly through Apple Health settings, ensuring a commitment to user privacy and data autonomy. The PULSE app provides general recommendations to enhance performance, improve recovery, and prevent injuries. These suggestions are not medical advice and should be used in conjunction with professional guidance. Consult a healthcare professional before making significant changes to your health routine. PULSE guides athletes in their journey, highlighting areas that need attention for informed decision-making. Copyright © 2025 PULSE Sport BV. All rights reserved. PULSE is a protected brand, EUTM registered (No 018965127).
Pacelab Intervals
Create, run, and share custom interval workouts with flexible block types. This app offers a streamlined experience for athletes who program their own training, focusing on functionality without hidden costs or complex interfaces.
- Custom workout builder
- Multiple block types (Tabata, AMRAP, EMOM, etc.)
- Flexible progression options
- Voice countdowns and auto-progression
- Workout sharing
- Workout scheduling and tracking
- Health app sync
Read full descriptionHide full description
Not another workout app. I know. But after 10 years of functional training, I couldn't find one that fit: flexible enough to mix block types, no hidden subscriptions, no paywalled pro features, no clunky old UI. So I built my own. From an athlete, for athletes. Pacelab Intervals is the workout timer and builder for people who know how to train and don't want the rest. Build your workout. Run it. Share it. WORKOUT BUILDER Create custom workouts with 6 block types: Tabata, AMRAP, EMOM, Circuit, Rounds and Timed. Mix them in a single workout. Progressive reps and time: increase or decrease per round. Add exercises, set work and rest, configure rounds. Exactly how you program. TIMER Voice countdowns, auto-progression between blocks, back/skip navigation, pause and resume. See every block, round and exercise before you begin. No surprises during your workout. Just start and move. SHARE YOUR WORKOUT Share a link. Athletes, training partners, or friends import it directly into their app in one tap. SCHEDULE & TRACK Schedule workouts, get reminders, track history and personal records. Streaks, session stats, and health app sync. BUILT FOR CrossFitters. HIIT athletes. Personal trainers. Home athletes. Anyone who programs their own training and needs a reliable tool to build and run it. Free. Minimal. No subscriptions. No videos. Just your workout, running.
Screenshots
Verdict
The clearest difference is update cadence: Pacelab Intervals at every 2 weeks against PULSE Sport's every 4 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
PULSE Sport ships an update every 4 weeks, Pacelab Intervals every 2 weeks. The most recent releases landed on September 15, 2026 and September 8, 2026 respectively.
| Parameter | PULSE Sport | Pacelab Intervals |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 4 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 80 MB | 39 MB |
| Age rating | 4+ | 4+ |
| Developer | PULSE Sport B.V. | Newbuildsoft |
In-app purchases
PULSE Sport
No in-app purchases
Pacelab Intervals
No in-app purchases
Questions
Is PULSE Sport free?
Is Pacelab Intervals free?
Do PULSE Sport or Pacelab Intervals have ads?
Which is updated more often, PULSE Sport or Pacelab Intervals?
Other comparisons















