Athos Training vs My InnerSelfie

With the Athos Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

My InnerSelfie translates what your body is telling you. Based on your DNA, your microbiome and your lifestyle, you get an integrated reading of your health — not isolated numbers, but connections in plain language. With the app: • View your personal reports and themes (nutrition, immunity, recovery, sport, focus, wellbeing). • Track your analysis kit: on its way, in the lab, report ready. • Sign in securely with Face ID or Touch ID. My InnerSelfie is a supportive reading, not a medical diagnosis. Your data stays yours: you decide whether and with whom you share it. The analysis itself (sampling kit) is purchased at myinnerselfie.com.