iCORE Method vs Monius

Fix your movement. Fix your body. Your body doesn't have to hold you back. Stop leaking, resolve pain, relieve pelvic pressure - or train to prevent it from ever showing up. iCORE Method is a fascia-based pelvic floor and full body training app built by Courtney Virden - a pelvic floor and movement specialist with 25+ years of expertise. Featured in Well+Good, Self, Healthline, and Nike. Most programs train only muscles. iCORE Method trains your whole body - muscles, fascia, and nervous system, feet to head - so results carry over into real life, movement improves, and your body learns to work the way it was designed to. The stability ball is central to almost every session. Training on an unstable surface sends constant feedback through your fascia to your nervous system - triggering whole body adaptation that carries over when you sneeze, lift, run, and move. Training that reduces injury risk and prevents issues from showing up in the first place. Fix Your Movement. Fix Your Body. PELVIC FLOOR AND CORE RECOVERY Two tracks. Every level. RECOVERY TRACK For women dealing with: - Bladder leakage and urge incontinence - Prolapse, pelvic heaviness and pressure - Diastasis recti - Back pain and hip tightness - Pelvic pain and painful intimacy - Constipation and bowel dysfunction - Postpartum weakness - recent or decades ago PERFORMANCE TRACK For women without moderate to severe dysfunction who want to take their training to an advanced level - with greater instability, challenging movements, and full intensity. TOTAL BODY AND FULL BODY WORKOUTS - Trains muscles, fascia and nervous system from feet to head - Addresses shoulder, neck, knee, foot and ankle issues through the full fascial chain - Improves and resolves issues while preventing them from coming back - Teaches your body to move the way it was designed to - Not just fixing symptoms you have now - preventing new ones from showing up - 28-Day Total Body Restore - structured, progressive, no guesswork POSTURE, MOBILITY AND STABILITY - Fix the movement patterns driving your pain - Foot and ankle connection through the full fascial chain - Back pain, hip tightness, poor posture - addressed together - Gait and posture training built into every program HORMONE SUPPORT SERIES - Fertility through perimenopause and postmenopause - Workouts designed to support hormone health at every stage - Expert education on your cycle, perimenopause, and postmenopause - What to test, what to track, what to ask your provider - 130+ page hormone guide and companion journal included PRENATAL AND POSTPARTUM - Stability ball exercises safe through all trimesters - 7-day early postpartum return-to-movement program - Birth planning workbook - Postpartum recovery and breastfeeding guides - Labor support strategies NUTRITION AND WELLNESS RESOURCES - 28-day meal plans - anti-inflammatory, AIP, Mediterranean, Paleo - Intuitive eating and gut health guides - Recipes with shopping lists and full nutrition information - 1,100+ pages of downloadable resources - New content added every month THIS IS FOR YOU IF: - You leak when you sneeze, jump, laugh, or can't make it in time - You have pelvic pressure, heaviness, prolapse, or diastasis recti - You have back pain, hip tightness, or chronic pelvic pain - You have pain during intimacy - You are in perimenopause or postmenopause - You are pregnant or postpartum - recently or years ago - You have constipation or bowel dysfunction - You have done PT and still have symptoms or want extra support - You want real workouts that fix everything now and prevent issues later ONE MEMBERSHIP INCLUDES: - Follow-along on-demand workouts for every program and goal - Pelvic floor recovery and performance programs - 28-Day Total Body Restore - Hormone Support Series - fertility through postmenopause - Prenatal and postpartum programming - Posture, mobility and stability training - Intimate health support - Nutrition, Intuitive Eating and Gut Health guid

Monius is the habit tracker that changes the plan when the plan isn't working. Write a habit as one sentence — what, after what, how often, and why. Tick it, or let your phone tick it: steps, workouts, sleep, water and mindful minutes complete themselves from Apple Health, and Screen Time can hold a limit for you. What happened is fact. What happens next is design. Then, on Sunday, Reflect reads the week and proposes one change: a smaller target, a different cue, a rest. You accept it in one tap, or you don't. Nothing is scored. There are no streaks and no percentages anywhere in the app — not hidden, absent. WRITTEN AS A SENTENCE "Walk 7,000 steps, after I leave the office, every day — because the walk clears my head." That sentence is the habit. Name, cue, rhythm and reason, in one line you would say out loud. COMPLETES ITSELF Steps, distance, workouts, exercise minutes, sleep, mindful minutes, water, caffeine and more, read from Apple Health. Screen Time limits that hold themselves. You tick what only you can know. REFLECT PROPOSES, YOU DECIDE Every Sunday, one honest look at the week and a concrete proposal — raise, ease, or rest. When a day slips, Monius asks why, in three words, and the answer shapes the next proposal. QUIET BY DESIGN Monius only sends what you asked for: a morning quote and an evening reflection if you switch them on, a Sunday note, a reminder for each habit you gave a time, and one quiet report when habits complete themselves. Nothing fires on a day that is already done. Never a nag, never a guilt trip — silence is always an acceptable answer. YOUR DATA DOES THE WORK, ON YOUR PHONE Because everything stays on your device, Monius can read Apple Health and Screen Time and think about your week without sending any of it anywhere. No account. No analytics. No third-party servers. Your record syncs through your own private iCloud, where we cannot read it. Health data is read, never written. ONE PAYMENT Try everything for two Sundays. Then one purchase, yours forever. No subscription. Monius uses Apple Health (read-only) and Screen Time, each only when you switch it on for a habit. Siri and Shortcuts can create and complete habits on your device.