FORM vs Gym Tracker & Log

Shake up your workouts and improve your knowledge with the FORM-AI Movement Library. Our growing collection of interactive strength and conditioning movements gives you expert information on over 1300 exercises, wherever you are. Visualise movements in 3D Watch each exercise performed for you in 3D by ABEL, the FORM-AI avatar trainer. View from the side, from above, or however works for you to understand the basic movement patterns. You can even see the exercise in your space with our Augmented Reality (AR) mode! Discover exercises that work for you The FORM-AI system is designed around our unique hierarchy of movement, developed by our team of sports science and performance experts. This gives you access to the context behind an exercise, its effects and how they can benefit you in real terms. Search for exercises to help with a specific outcome, such as exercises for runners, and even problems such as ‘back pain’. Perform safely and effectively Each exercise has a series of clear and concise cues written by our expert team to help you perform them effectively and safely. We’ll help you engage the right muscles and achieve the correct posture to avoid potential injury and get the most from every exercise you perform. Features: - Over 1300 interactive strength and conditioning exercises and correctives. - Bodyweight and equipment-based exercises. - Browse exercises by equipment, category or search using keywords. - Taxonomy of movement opens up exercises to help with an outcome, such as ‘exercises for runners’ or ‘ankle pain’. - Access from anywhere - never get stuck on what to do next in the gym! - Explore variations on classic exercises and try something new. - Improve your knowledge and movement form. Download the FORM-AI Movement Library today and start improving your strength and fitness knowledge!

Gym tracker and workout log built by a lifter, for lifters. Unlimited routines and workouts, your full history forever, no ads, no paywall spam. My mission is to deliver a workout log app that will help you make progress, build strength, and ensure hypertrophy, all that for free. I will never change a free feature to a paid one, spam the paywall, limit routines or workout logs, etc. (all the bad stuff other workout trackers do). What sets Strive apart: - Create unlimited workout routines, most trackers paywall this - Your full history, forever - every workout, set and chart since day one, no history limit. During a workout tap any exercise to see its history and your previous numbers - Your data stays yours - stored on your phone, backed up to iCloud, and you can create a manual backup anytime - Workout plans: 33 ready-made programs (nSuns, PHUL, Reddit PPL, 5x5, Arnold Split and more), a plan creator that builds a plan for you from a short survey, or your own plan with workouts assigned to days or in order - Plan summary - when a plan ends you get a progress analysis and recommendations - Automatic progression - turn it on in a routine and the app raises the weight or reps for the next workout, advanced rules are still there for the nerds - Automatic warmup sets, per exercise - RIR/RPE tracking with effective reps metric - Advanced charts, analyze routine, body part or exercise progress - Personal records and estimated 1RM for every exercise - Progress photos, compare them side by side - Measurements and body proportions, see how you compare to ideal ranges - Rest timer per exercise or per routine, visible on the lock screen - Home screen widgets and a personalizable dashboard, choose from many widgets in various sizes and have all the data at a glance - Plate calculator with your own plates and bars - Gear - assign straps, belts or sleeves to routines and never forget them again - Placeholder exercise - pick a category or body part and choose the actual exercise during the workout, based on how you feel or what's free at the gym - Custom keyboard to input workout data frictionlessly, copy values from the previous set, set a value for all sets, increment and decrement - Apple Health sync - import cardio and bodyweight, send your workouts to Health - Share workouts and routines with friends or followers, cardio share cards with your GPS route - PT report - send your coach a clean summary of your training - Mark workouts as deloads to better understand and analyze the data - Fully offline - I know some gyms have poor reception - Wrapped, see your year in review at the end of the year - Themes & theme creator - No ads, no selling your data, no tracking across apps Rest of the features that you would expect: - Exercise database with 335 exercises, animations and technique tips - Notes - All set types: warmup, dropset, myo reps etc. - Workout finish reminder - never again open the app to see that you have not saved the previous workout - Plan workout reminders - Dark mode I hope my app will help you achieve your goals, in general, just progress and get better. I promise to develop this app until it is your favorite gym log and workout tracker app. Remember, we all are gonna make it! Your gym bro, Artur. _________________________________________ Terms of Use: https://strive-workout.com/terms-conditions/ Privacy Policy: https://strive-workout.com/privacy-policy/