pliability vs FORM

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Shake up your workouts and improve your knowledge with the FORM-AI Movement Library. Our growing collection of interactive strength and conditioning movements gives you expert information on over 1300 exercises, wherever you are. Visualise movements in 3D Watch each exercise performed for you in 3D by ABEL, the FORM-AI avatar trainer. View from the side, from above, or however works for you to understand the basic movement patterns. You can even see the exercise in your space with our Augmented Reality (AR) mode! Discover exercises that work for you The FORM-AI system is designed around our unique hierarchy of movement, developed by our team of sports science and performance experts. This gives you access to the context behind an exercise, its effects and how they can benefit you in real terms. Search for exercises to help with a specific outcome, such as exercises for runners, and even problems such as ‘back pain’. Perform safely and effectively Each exercise has a series of clear and concise cues written by our expert team to help you perform them effectively and safely. We’ll help you engage the right muscles and achieve the correct posture to avoid potential injury and get the most from every exercise you perform. Features: - Over 1300 interactive strength and conditioning exercises and correctives. - Bodyweight and equipment-based exercises. - Browse exercises by equipment, category or search using keywords. - Taxonomy of movement opens up exercises to help with an outcome, such as ‘exercises for runners’ or ‘ankle pain’. - Access from anywhere - never get stuck on what to do next in the gym! - Explore variations on classic exercises and try something new. - Improve your knowledge and movement form. Download the FORM-AI Movement Library today and start improving your strength and fitness knowledge!