Comparison

Coong 10000 vs Shift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Coong 10000

This app gamifies your daily step goal by visually representing your progress through a character's face and a thriving virtual forest. Achieve 10,000 steps daily to see your character's face illuminate and your forest grow lush, with opportunities to interact with virtual elements.

Highlights
  • Daily step goal tracking (10,000 steps)
  • Character face illumination based on activity
  • Virtual forest growth tied to steps
  • Interactive forest elements (trees, animals)
  • HealthKit integration for step data
  • Customizable character appearance
Features
Read full description

Our app's mission is to make achieving your goal of 10,000 steps per day an engaging and rewarding quest, amounting to a total of 300,000 steps each month. We've integrated with the Health app using HealthKit APIs to accurately monitor your daily step count, which directly influences the complexion of your in-app character's face. Lack of activity results in a pale character, whereas achieving the daily step goal will illuminate your character's face. Press the earth button to unlock your personal 'forest', which thrives based on your physical activity, tracked via HealthKit APIs. The more you walk, the more lush and vibrant your forest grows, offering you the opportunity to plant trees, nurture chickens, and even encounter bears. On the other hand, a shortage of physical activity can lead your forest to become barren and lifeless. In the settings, you're able to customize your name and appearance and manage your Health app integration. We follow a transparent approach: your health data is not stored or used outside of the app, and if you decide to uninstall the app, all your data will be lost. As a bonus for those skilled in our spinning game, you'll get the chance to raise a baby otter. We inspire you to maintain a regular walking routine to not just cultivate a thriving forest but also lead a healthier lifestyle. All app functions, including the tracking of your physical activity, are powered by the integration with the Health app using HealthKit. Detailed information about these integrations can be found in the settings menu. We hope you'll embark on this adventure to a healthier you and a lively virtual forest.

About

Shift

Features
Read full description

Shift is an interval timer made as simple as possible (but not any simpler). Set up in seconds: • Work • Rest • Repeat How long you exercise – how long you recover – how many rounds. That’s all. Tap Start and Shift takes it from there. Finished workouts stay in History, so your last workout can be your next preset. Load it and go. A few essentials: • Voice cues or simple tones that don’t lower your music • Keeps time in the background • A Live Activity on your Lock Screen and Dynamic Island • A workout display you can turn sideways • Made for iPhone and iPad Completely free. No ads, no paywall, no subscriptions. No accounts, analytics or tracking. Your workouts stay on your device.

Screenshots

Coong 100004 screens
Shift4 screens

Verdict

The call

The clearest difference is iOS requirement: Coong 10000 at 16.4 against Shift's 26. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Coong 10000 ships an update every 6 days, Shift every 4 days. The most recent releases landed on October 1, 2026 and September 30, 2026 respectively.

Scorecard1 real difference · 9 level
Coong 10000 versus Shift: the parameters behind the verdict, then further details
ParameterCoong 10000Shift
PriceFreeFree
Rating4.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 6 daysEvery 4 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.4 — better26
Further details — not scored
Size17 MB30 MB
Age rating4+4+
Developermi gyoung yoonJorick van Meijeren

In-app purchases

None

Coong 10000

No in-app purchases

None

Shift

No in-app purchases

Questions

Is Coong 10000 free?
Coong 10000 is free to download, with no in-app purchases.
Is Shift free?
Shift is free to download, with no in-app purchases.
Do Coong 10000 or Shift have ads?
Neither Coong 10000 nor Shift shows ads.
Which is updated more often, Coong 10000 or Shift?
Coong 10000 ships an update every 6 days, and Shift every 4 days. Most recently, Coong 10000 was updated on October 1, 2026 and Shift on September 30, 2026.

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