Comparison

Protein Notes vs Protein Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Protein Notes

Features
Read full description

Set Daily Protein Targets Kickstart your journey by setting your personalized daily protein goal. Whether you're a fitness enthusiast looking to build muscle or maintain a balanced diet for overall health, our app caters to your needs. Easy Meal Input Log your meals by inputting the food name and its protein value. As you log your meal, the food is automatically saved to your food list. When adding meals, simply search with the food name to find and add it to your meal quickly. Track Your Progress Stay motivated by tracking your weekly progress. Check how well you meet your protein targets through an easy-to-understand history view. This allows you to adjust your diet and stay on track toward achieving your health goals. Attribution: the screenshots are made with Screenshots Pro (https://screenshots.pro)

About

Protein Flow

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

Highlights
  • Intelligent protein tracking
  • Visually engaging progress charts
  • Identify protein intake gaps
  • Personalized daily protein goals
  • Seamless user interface
  • No account creation required
Features
Read full description

Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness. Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake. Key Features: Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target. Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day. Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals. Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow. Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!

Screenshots

Protein Notes4 screens
Protein Flow3 screens

Verdict

The call

The clearest difference is iOS requirement: Protein Notes at 11.0 against Protein Flow's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on September 20, 2026 and September 22, 2026 respectively.

Scorecard1 real difference · 9 level
Protein Notes versus Protein Flow: the parameters behind the verdict, then further details
ParameterProtein NotesProtein Flow
PriceFreeFree
Rating—4.8 (11 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—11 — better
Update frequencyEvery 2 weeksEvery 2 weeks
AdsYesYes
In-app purchasesNoNo
Monetization—Ad-supported
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS11.0 — better17.0
Further details — not scored
Size32 MB6 MB
Age rating4+4+
DeveloperYudai AbePolkadapps, LLC

In-app purchases

None

Protein Notes

No in-app purchases

None

Protein Flow

No in-app purchases

Questions

Is Protein Notes free?
Protein Notes is free to download, with no in-app purchases.
Is Protein Flow free?
Protein Flow is free to download, with no in-app purchases.
Do Protein Notes or Protein Flow have ads?
Both Protein Notes and Protein Flow show ads.
Which is updated more often, Protein Notes or Protein Flow?
Protein Notes ships an update every 2 weeks, and Protein Flow every 2 weeks. Most recently, Protein Notes was updated on September 20, 2026 and Protein Flow on September 22, 2026.

Other comparisons