AiCS Scan vs Perfom

Questa app nasce con lo scopo di essere utilizzata in accoppiata con l'app AiCS 2.0. Grazie a quest'app infatti sarà possibile verificare, direttamente dal tuo device, la validità di una tessera AiCS. La verifica della tessera verrà effettuata attraverso la scansione del QR Code presente sulla tessera. Ti ricordiamo che per visualizzare la tua tessera AiCS puoi utilizzare l'app AiCS 2.0 oppure utilizzare la copia della tessera che hai ricevuto per email. Ricorda inoltre che le tessere accettate da questa app sono esclusivamente quelle su cui è stampato il QR code, tutti gli altri tipi di tessera non saranno accettati.

Perform-UP Volley is the mental training app for volleyball players: train your mind with the same consistency you put into your physical, technical and tactical work. In volleyball every point is decided in a few seconds. Focus, handling pressure and confidence in your skills make the difference between a good practice and a great match. With just a few minutes a day, Perform-UP guides you step by step. PERSONALIZED WEEKLY PLAN • A new mental workout every week, built around how often you train • Exercises unlock progressively as you complete them • Every 2–3 weeks the app checks in and, if needed, suggests a different path 300+ EXERCISES • Diaphragmatic breathing, box breathing and deep breathing • Relaxation and mindfulness to recover, manage emotions and stay calm VISUALIZE YOUR TECHNIQUE • Watch the move on video, then replay it in your mind with guided visualization • Serve, pass and the other volleyball fundamentals • Content developed together with top professionals READY FOR THE MATCH • Answer a few questions about how you feel and get the exercise that fits you best before a match or practice BREATHING TEST • Measure your diaphragmatic breathing: breaths per minute and amplitude • Train it to become slower, steadier and more effective, and track your progress over time CALENDAR • Plan your mental training alongside your team practices and keep track of completed exercises Perform-UP Volley is made for volleyball players of every level who want to improve their mental performance. The breathing test provides approximate values: it is not a medical device and does not replace professional advice. Terms and Conditions https://www.perform-up.com/en/termini-condizioni-volley For information and collaborations: performupsrl@gmail.com