Bricks Performance System vs Insulinus

Bricks helps talents develop faster and go further. Talents develop fastest when they understand their own development. In Bricks, you follow your training, your sleep and how you feel in one place, and your profile follows you for your whole career. INSIGHT Short check-ins in the morning and after training and matches show you and the staff around you how you feel and how your load is developing. TRAINING See your training programmes, log sets, reps and kilos, and keep all your training in one place. KNOWLEDGE Short courses in the app help you understand your own development. REFLECTION Take the personality test and get to know yourself better. Reflection is a skill that can be trained, and that is what Bricks is built for. CALENDAR AND MESSAGES See your training sessions and matches in the calendar, say whether you are coming, and message the staff. INJURIES Report an injury straight from the app, so the staff know right away. COMMUNITY AND HEALTH DATA Connect with other athletes in the community, and bring in data from your phone's health app. HOW TO GET STARTED If your team or organisation uses Bricks, you will get an invitation from the staff. If you train on your own, you can try Bricks free for 14 days and then choose a monthly or yearly subscription. The subscription renews automatically and can be cancelled in the App Store or Google Play. Christian Eriksen, Mathias Gidsel and Mikkel Hansen are co-owners of Bricks, and every week more than 500 athletes use Bricks to develop. Privacy policy: https://bricksperformance.com/en/privatlivspolitik Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Insulinus Compass brings meals, nutrition, exercise and body weight together so you can look back at your day and understand your week. RECORD AND REVIEW YOUR FOOD Add food from a photo, a written or spoken description, a barcode, your favourites or your history. Review nutrition estimates and adjust food amounts before saving. Keep energy, carbohydrate, fat and protein values together with each meal. SET YOUR TARGETS Follow guided setup to enter your profile and review editable calorie, protein, carbohydrate and fat targets. Optionally fill available profile details from Apple Health, or enter them yourself. Choose whether completed, logged exercise adds to your calorie budget; nutrient targets stay fixed. GET HELP WITH YOUR FIRST WEEK New users see tips on Home for logging meals, reviewing entries and adding exercise, followed by a summary after seven days. Hide tips for today or turn them off. If you allow notifications after your first saved meal, Compass can send up to two one-off first-week reminders. SEE YOUR WEEK Use the weekly Home view to see meals, exercise and protein at a glance. Browse nutrition history, daily trends and weekly totals, or open a saved meal to review its foods and portions. KEEP EXERCISE TOGETHER Add planned or completed exercise with a type, time, duration and effort. Optionally connect Apple Health or Strava to import completed exercise and review it in your history. EXPORT YOUR SUMMARIES Open Health reports to review nutrition and exercise totals for a selected period, then share a PDF or CSV. FOLLOW BODY-WEIGHT TRENDS Record body weight and browse past entries alongside your meal and exercise history. CHOOSE HOW TO START Use the core app locally without an account, or sign in for account features and synchronization. Connected services are optional. Photo analysis, cloud features and connected services require an internet connection. Insulinus Compass is intended for adults aged 18 and over. Choose English, Danish or your device language in Settings. Nutrition estimates remain editable so you can review the information you save.