Insulinus vs Unpack

Insulinus Compass brings meals, nutrition, exercise and body weight together so you can look back at your day and understand your week. RECORD AND REVIEW YOUR FOOD Add food from a photo, a written or spoken description, a barcode, your favourites or your history. Review nutrition estimates and adjust food amounts before saving. Keep energy, carbohydrate, fat and protein values together with each meal. SET YOUR TARGETS Follow guided setup to enter your profile and review editable calorie, protein, carbohydrate and fat targets. Optionally fill available profile details from Apple Health, or enter them yourself. Choose whether completed, logged exercise adds to your calorie budget; nutrient targets stay fixed. GET HELP WITH YOUR FIRST WEEK New users see tips on Home for logging meals, reviewing entries and adding exercise, followed by a summary after seven days. Hide tips for today or turn them off. If you allow notifications after your first saved meal, Compass can send up to two one-off first-week reminders. SEE YOUR WEEK Use the weekly Home view to see meals, exercise and protein at a glance. Browse nutrition history, daily trends and weekly totals, or open a saved meal to review its foods and portions. KEEP EXERCISE TOGETHER Add planned or completed exercise with a type, time, duration and effort. Optionally connect Apple Health or Strava to import completed exercise and review it in your history. EXPORT YOUR SUMMARIES Open Health reports to review nutrition and exercise totals for a selected period, then share a PDF or CSV. FOLLOW BODY-WEIGHT TRENDS Record body weight and browse past entries alongside your meal and exercise history. CHOOSE HOW TO START Use the core app locally without an account, or sign in for account features and synchronization. Connected services are optional. Photo analysis, cloud features and connected services require an internet connection. Insulinus Compass is intended for adults aged 18 and over. Choose English, Danish or your device language in Settings. Nutrition estimates remain editable so you can review the information you save.

A minute of talking becomes a season you can read back. Unpack is a voice training journal for the part of training that numbers leave out: how a session felt, what was on your mind and what your body had to say. After a run, a ride, a swim or a gym session, you can record a short voice note. Unpack turns your words into an organized journal entry, ready to revisit alongside the rest of your training. YOUR WORDS BECOME A JOURNAL Effort, feelings, niggles, sleep, gear and recurring themes find their place in your diary. You can check the entry and correct its fields whenever something needs changing. THE WEEK, IN CONTEXT Weekly and monthly reports bring your notes together. The heavy legs that came up again, a change in sleep, a session that felt different: your impressions become easier to revisit across the weeks. NIGGLES AND GEAR, OVER TIME Mentions of a calf niggle or a pair of shoes stay connected to the sessions around them. You can return to what you said and follow the history in your diary. DATA BESIDE YOUR WORDS With supported connections to Garmin, intervals.icu, TrainingPeaks and Wahoo, imported sessions can sit beside your notes. The data available depends on the platform, device and account. You can also use Unpack without connecting a device. ROOM FOR YOUR SPORT Running, cycling, swimming and triathlon, as well as strength training, yoga, tennis, padel, climbing and team sports. The diary starts with what you experienced, in your own words. YOUR DIARY, AT YOUR PACE Training days and rest days belong in the same story. Your journal gives you a place to revisit them on your own or during a conversation with your coach. PRIVACY Recordings are deleted as soon as processing is complete. If processing fails, audio is kept temporarily for a retry, as described in the privacy policy. Journal text is encrypted at rest on servers in Europe. You can request deletion of your account and its contents from the app. Available in English, Italian, French, Spanish and German.