Adrenalin vs Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Adrenalin
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Use your phone to book, cancel or enter the waiting list on a group session for your gym. Read news and get an overview of your membership directly from your phone. Mobile Access also gives you easy access to your gym. Have a good workout!
Flow
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Flow Yoga Pilates Movement er et helhetlig konsept for alle som ønsker å ta godt vare på seg selv, som trenger påfyll, trening, sinnsro, velvære og flyt i livet. Hos oss møter du dyktige, sertifiserte instruktører med god erfaring, som vil ta hånd om deg på best mulig måte.
Screenshots
Verdict
Adrenalin and Flow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Adrenalin ships an update fortnightly, Flow monthly. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.
| Parameter | Adrenalin | Flow |
|---|---|---|
| Price | Free | Free |
| Update frequency | Fortnightly — better | Monthly |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 13.4.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 83 MB | 38 MB |
| Age rating | 4+ | 4+ |
| Developer | Adrenalin Norge AS | YOGO.DK ApS |
In-app purchases
Adrenalin
No in-app purchases
Flow
No in-app purchases
