Flow vs The Room Norge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flow
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Flow Yoga Pilates Movement er et helhetlig konsept for alle som ønsker å ta godt vare på seg selv, som trenger påfyll, trening, sinnsro, velvære og flyt i livet. Hos oss møter du dyktige, sertifiserte instruktører med god erfaring, som vil ta hånd om deg på best mulig måte.
The Room Norge
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Use your phone to book, cancel or enter the waiting list on a group session for your gym. Read news and get an overview of your membership directly from your phone. Mobile Access also gives you easy access to your gym. Have a good workout!
Screenshots
Verdict
The clearest difference is update cadence: The Room Norge at every 2 weeks against Flow's monthly. Flow's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Flow ships an update monthly, The Room Norge every 2 weeks. The most recent releases landed on October 12, 2026 and October 4, 2026 respectively.
| Parameter | Flow | The Room Norge |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 13.0 — better | 17.0 |
| Further details — not scored | ||
| Size | 38 MB | 79 MB |
| Age rating | 4+ | 4+ |
| Developer | YOGO.DK ApS | The Room Norge AS |
In-app purchases
Flow
No in-app purchases
The Room Norge
No in-app purchases








