Comparison

Trening for deg vs Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Trening for deg

Your gym membership app

About

Trening for deg

Features

Read full description

Use your phone to book, cancel or enter waiting list on a group session at Trening for deg. - Optional calendar event on biiling - See information about the instructors - News from Trening for deg With our app, you'll always have access to online booking, wherever you are! You'll also have a full overview over the availability of the group sessions and your waiting list status.

About

Flow

Features

Read full description

Flow Yoga Pilates Movement er et helhetlig konsept for alle som ønsker å ta godt vare på seg selv, som trenger påfyll, trening, sinnsro, velvære og flyt i livet. Hos oss møter du dyktige, sertifiserte instruktører med god erfaring, som vil ta hånd om deg på best mulig måte.

Screenshots

Trening for deg4 screens

Flow3 screens

Verdict

The call

The clearest difference is update cadence: Trening for deg at every 9 days against Flow's monthly. Flow's advantage is iOS requirement (13.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Trening for deg ships an update every 9 days, Flow monthly. The most recent releases landed on October 10, 2026 and October 12, 2026 respectively.

Scorecard2 real differences · 4 level

Trening for deg versus Flow: the parameters behind the verdict, then further details
Parameter	Trening for deg	Flow
Price	Free	Free
Update frequency	Every 9 days — better	Monthly
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPad	iPhone, iPod
Requires iOS	17.0	13.0 — better
Further details — not scored
Size	79 MB	38 MB
Age rating	4+	4+
Developer	Trening for deg Hokksund AS	YOGO.DK ApS

In-app purchases

None

Trening for deg

No in-app purchases

None

Flow

No in-app purchases

Questions

Is Trening for deg free?

Trening for deg is free to download, with no in-app purchases.

Is Flow free?

Flow is free to download, with no in-app purchases.

Do Trening for deg or Flow have ads?

Neither Trening for deg nor Flow shows ads.

Which is updated more often, Trening for deg or Flow?

Trening for deg ships an update every 9 days, and Flow monthly. Most recently, Trening for deg was updated on October 10, 2026 and Flow on October 12, 2026.