Dynamic Runner vs Kai Running

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support

Run from E-rank to S-rank. Kai Running turns your running training into a manhwa you live. The System chooses you as an E-rank runner and gives you a real training plan for your goal: 5K, 10K, half marathon, marathon or your own race. Every run is a Gate to clear. A REAL PLAN TO RACE DAY Tell the System your goal, your level and your race date. It builds a complete plan, week by week, and adapts it when you miss a run. EVERY RUN IS A GATE Easy runs are Recon Gates, intervals are Combat Gates, tempo runs are Chases and long runs are Raids. During the run, the System guides you by voice with your pace, your target zone and each rep. Run outdoors with GPS or on a treadmill. RACE YOUR RIVAL Ren, your rival, shows up in your hardest sessions. Hold your pace to keep him behind you. LEVEL UP WITH EVERY RUN Each Gate you clear raises your stats: Speed, Endurance, Willpower and Recovery. Stats only grow from what you really ran. WATCH KAI EVOLVE Clear Gates to rank up from E to A. Kai changes form at every rank. S-rank comes only on race day, with the Rank Exam. YOUR RUN, DRAWN AS A CHAPTER After every run, your real performance becomes a short manhwa chapter starring Kai. Read them again in your Archive, and share your chapters, your results and your Hunter License. Kai Running gives general training guidance, not medical advice. Check with a doctor before you start a new training plan. Subscription: Kai Running offers an auto-renewing subscription that unlocks the full plan and every Gate. Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy